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The best ingredients for Mediterranean chickpea salad create a fresh and vibrant dish. Key ingredients include chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Each component brings its own flavor and texture.

Mediterranean Chickpea Salad

Brighten up your meals with a refreshing Mediterranean Chickpea Salad! This nutritious dish features protein-rich chickpeas, vibrant veggies, and delicious feta cheese, all drizzled in a simple dressing. Explore easy preparation steps, tasty variations, and health benefits that make this salad a must-try. Don’t miss out on making this flavorful recipe at home—click through to discover the full Mediterranean Chickpea Salad recipe and impress your family today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/3 cup Kalamata olives, pitted and halved

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.

    Gently toss the vegetables together to combine them evenly.

      In a separate small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper until well mixed.

        Pour the dressing over the salad mixture and gently stir to coat all the ingredients evenly.

          Add the crumbled feta cheese and chopped parsley and fold them into the salad carefully to avoid breaking the feta.

            Taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.

              Allow the salad to rest in the refrigerator for at least 30 minutes before serving, as this will enhance the flavors.

                Prep Time: 15 minutes | Total Time: 45 minutes (including chilling) | Servings: 4

                  - Presentation Tips: Serve the salad in a large, shallow bowl. Garnish with extra parsley and a few whole olives on top for an inviting look. Consider placing lemon wedges around the edge for a pop of color and an optional additional squeeze for guests.