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- 1 cup rolled oats - 1/2 cup canned pumpkin puree - 1/2 cup almond butter (or peanut butter) - 1/4 cup honey or maple syrup - 1/2 teaspoon ground cinnamon - 1/4 teaspoon nutmeg - 1/2 teaspoon vanilla extract - 1/2 cup mini chocolate chips - 1/4 cup chopped walnuts or pecans (optional) - A pinch of salt The ingredients for No-Bake Pumpkin Chocolate Chip Energy Squares are simple but full of flavor. Rolled oats give a hearty base. Pumpkin puree adds natural sweetness and moisture. Almond butter or peanut butter brings a creamy texture. Honey or maple syrup sweetens the mix perfectly. Ground cinnamon and nutmeg add warmth and spice. Vanilla extract enhances the overall flavor. Mini chocolate chips provide little bursts of joy. Nuts can add crunch, but they are optional. Lastly, a pinch of salt balances the sweetness. - If you can’t find almond butter, peanut butter works well too. - You can use agave syrup instead of honey for a vegan option. - If you need to replace rolled oats, try quick oats or ground oats. These substitutes make the recipe flexible. Almond butter gives a nutty taste, but peanut butter can be just as tasty. Agave syrup replaces honey for those avoiding animal products. Quick oats can save time and still work well in this recipe. Exploring these options can help you customize your energy squares. - Mixing the base ingredients In a mixing bowl, combine 1 cup of rolled oats, 1/2 cup of pumpkin puree, and 1/2 cup of almond butter. Add in 1/4 cup of honey or maple syrup. Mix well until everything is smooth. - Incorporating spices and chocolate chips Next, add 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of nutmeg, and 1/2 teaspoon of vanilla extract. Toss in a pinch of salt and 1/2 cup of mini chocolate chips. If you like, fold in 1/4 cup of chopped walnuts or pecans. - Lining the baking dish Line an 8x8 inch baking dish with parchment paper. Leave some paper overhang to make removal easier later. - Transferring the mixture Transfer the mixture into the lined baking dish. Use a spatula or your hands to spread it evenly. - Pressing down the mixture into the dish Press down firmly on the mixture. This helps the squares hold together once chilled. - Covering and refrigerating Cover the dish with plastic wrap. Place it in the fridge for at least 2 hours. This helps the squares set and become firm. - Cutting the squares After chilling, lift the parchment paper out of the dish. Cut the set mixture into squares. - Plating suggestions for serving Serve the squares on a nice plate. They pair well with a cup of tea or coffee for a tasty snack. To get the right texture, your mixture should be sticky but not too wet. If it feels too loose, add more oats. If it's too dry, add a touch of almond butter or pumpkin puree. Adjusting sweetness is easy. Taste the mixture before chilling. If you want it sweeter, stir in more honey or maple syrup. The best way to store these energy squares is in an airtight container. Keep them in the fridge. This helps them stay fresh and tasty. They can last up to a week. If you want to keep them longer, consider freezing them. Just wrap each square in plastic wrap before placing them in a freezer bag. These energy squares go well with yogurt or smoothies. They make a great snack for kids after school. You can serve them at parties or picnics too. They are perfect for a quick breakfast on busy mornings. Enjoy them anytime you need a healthy treat! {{image_2}} You can change the flavor of your energy squares easily. Adding dried fruit like raisins or cranberries gives a sweet twist. You can also mix in spices. Try ginger or cloves for a warm, cozy taste. If you want a crunch, add seeds. Chia or flaxseed work well in the mix. You can also use protein powder. This adds a boost and makes your squares even more filling. Want to make these energy squares vegan? Swap honey for maple syrup. This keeps the sweetness but removes animal products. For gluten-free options, use certified gluten-free oats. These small changes keep everyone happy and satisfied. Each square is packed with good stuff. You get protein, fiber, and healthy fats. Here’s a quick look at what each serving offers: - Calories: 150 - Protein: 4g - Fat: 7g - Carbohydrates: 20g - Fiber: 3g - Sugars: 6g Pumpkin is low in calories and high in vitamins. It gives you vitamin A, which helps your eyes. Oats provide fiber, which helps with digestion. They keep you full and satisfied. Nuts add healthy fats and protein. They help your heart stay strong. Each energy square has about 150 calories. This is lower than many snacks. For a candy bar, you can easily hit 200 calories or more. These energy squares are a smart choice. They fuel your day without loads of sugar. Be mindful of allergens. These squares contain nuts. If you or someone you know has a nut allergy, use sunflower seed butter instead. Also, watch the sugar. If you want less sweetness, cut back on honey or syrup. These small changes keep the treats healthy. These energy squares last about one week in the fridge. Store them in an airtight container. This keeps them fresh and tasty. The flavors get better as they sit. Yes, you can freeze these squares! Wrap each square in plastic wrap. Then place them in a freezer bag. They stay good for up to three months. Just thaw them in the fridge before eating. Absolutely! These energy squares are great for kids. They are packed with healthy ingredients. The mini chocolate chips add a sweet touch. Kids love the flavor, and they are easy to chew. You can use different sweeteners easily. Try agave syrup or coconut sugar. Both work well in this recipe. Just keep the measurements the same for a sweet treat. These energy squares pair well with yogurt or fruit. Serve them with a smoothie for a quick breakfast. They also make a great snack for after school. Enjoy them with a warm drink too! In this post, we explored a delicious and healthy no-bake energy square recipe. We covered key ingredients like oats, pumpkin puree, and almond butter. I shared easy steps for mixing, chilling, and serving these treats. We also discussed tips for perfecting the recipe and suggested fun variations. These energy squares are tasty, simple, and perfect for many occasions. Try making them with your favorite flavors. Enjoy a snack that fuels your day!

No-Bake Pumpkin Chocolate Chip Energy Squares

Looking for a healthy snack that’s quick and delicious? Try these No-Bake Pumpkin Chocolate Chip Energy Squares! Packed with rolled oats, pumpkin puree, and rich chocolate chips, these treats are perfect for on-the-go energy. Plus, they’re super easy to make in just 15 minutes, with no baking required! Click through to discover the full recipe and treat yourself to a guilt-free indulgence today!
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Ingredients
  

1 cup rolled oats

1/2 cup canned pumpkin puree

1/2 cup almond butter (or peanut butter)

1/4 cup honey or maple syrup

1/2 teaspoon ground cinnamon

1/4 teaspoon nutmeg

1/2 teaspoon vanilla extract

1/2 cup mini chocolate chips

1/4 cup chopped walnuts or pecans (optional)

A pinch of salt

Instructions
 

In a mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and honey (or maple syrup). Mix well until all ingredients are fully combined.

    Add in the ground cinnamon, nutmeg, vanilla extract, salt, and chocolate chips. If you're using nuts, fold them in at this stage.

      Line an 8x8 inch baking dish with parchment paper, allowing some overhang for easier removal.

        Transfer the energy square mixture into the prepared dish and press it down firmly and evenly with the back of a spatula or your hands.

          Once compacted, cover the dish with plastic wrap and refrigerate for at least 2 hours to allow the squares to set.

            After chilling, lift the parchment paper out of the dish and cut into squares.

              Store the energy squares in an airtight container in the fridge for up to a week.

                Prep Time, Total Time, Servings: 15 mins | 2 hrs | 12 squares