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- 4 boneless, skinless chicken breasts - 1 cup grated Parmesan cheese - 1 cup breadcrumbs (preferably panko for extra crunch) - 2 tablespoons fresh parsley, finely chopped - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 2 large eggs - Salt and pepper to taste - ¼ cup olive oil The ingredients for Parmesan crusted chicken are simple, yet they create a great meal. You need four chicken breasts that are boneless and skinless. For the crust, you use one cup of grated Parmesan cheese. This cheese adds a rich, savory taste. You will also want one cup of breadcrumbs. I suggest using panko breadcrumbs because they give a lovely crunch. Next, you need two tablespoons of fresh parsley. This herb adds a bright flavor and color. You will also use two teaspoons of garlic powder, one teaspoon of onion powder, and one teaspoon of paprika for a hint of spice. Two large eggs help to bind the crust to the chicken. Lastly, do not forget the salt and pepper to taste. You will need a quarter cup of olive oil for frying. Together, these ingredients make a delicious Parmesan crusted chicken that is sure to please. - Calories per serving: Approximately 400 calories - Macronutrients breakdown: - Protein: 35g - Fats: 20g - Carbohydrates: 25g - Suggested serving size: One chicken breast per serving The nutritional facts show that this meal is a good source of protein. Each serving has about 400 calories. You get 35 grams of protein, which helps build strong muscles. The dish has 20 grams of fat, mostly from the olive oil and cheese. It also has 25 grams of carbohydrates, which gives you energy for the day. This meal is filling and balanced, making it perfect for dinner. You can find the Full Recipe for detailed steps on how to make this tasty dish. - Preheat your oven to 400°F (200°C). - In a shallow dish, mix: - 1 cup grated Parmesan cheese - 1 cup breadcrumbs (preferably panko for extra crunch) - 2 tablespoons fresh parsley, finely chopped - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste This mixture will add great flavor and texture to the chicken. - First, season the chicken breasts with salt and pepper on both sides. - Next, dip each chicken breast into 2 beaten eggs. Make sure they are fully coated. - Now, place the chicken in the breadcrumb mixture. Press firmly to coat both sides. - Heat ¼ cup of olive oil in a large skillet over medium-high heat. - Once the oil is hot, add the breaded chicken breasts. Cook for 3-4 minutes per side until they are golden brown. - Transfer the browned chicken to a baking sheet lined with parchment paper. - Bake in the preheated oven for 15-20 minutes. The chicken should reach an internal temperature of 165°F (75°C). - To check if the chicken is cooked through, use a meat thermometer. Aim for 165°F (75°C). - Let the chicken rest for 5 minutes before serving. This helps keep it juicy and tender. For the full recipe, you can refer to the earlier section. Enjoy your cooking! To coat chicken evenly, first, season both sides with salt and pepper. This adds flavor. Dip the chicken in the egg, letting excess drip off. Then, press it into the cheese and breadcrumb mix. Make sure to cover all the surfaces well. For a crispy crust, use panko breadcrumbs. They give extra crunch. Also, don't rush the browning process in the skillet. Cook each side for about 3-4 minutes until golden brown. Pair your Parmesan crusted chicken with fresh green salad or roasted veggies. These sides balance the richness of the dish. For a tasty dip, try a lemon-garlic aioli. It adds a nice zing that complements the chicken well. A side of pasta with marinara sauce also works great! One common mistake is overcooking the chicken. Use a meat thermometer to check that it reaches 165°F. This ensures it stays juicy. Another mistake is skipping steps in the prep. Each step builds flavor. Don’t rush through coating or browning. Following the full recipe carefully gives the best results. {{image_2}} You can switch up the cheese in this dish. Try using pecorino or mozzarella for a different taste. These cheeses melt well and add great flavors. If you need a gluten-free option, use almond flour or gluten-free breadcrumbs. These options work well and keep the crunch. Want to spice things up? Add cayenne pepper or chili flakes to the breadcrumb mix for a kick. This will give your chicken a nice heat. You can also try adding dried herbs. Oregano, thyme, or basil can change the flavor profile. Mix and match herbs to find your favorite combination. An air fryer makes this dish even easier. Preheat the air fryer to 380°F (193°C). Cook the breaded chicken for about 10-12 minutes, flipping halfway. This method keeps the chicken crispy and juicy. Grilling is another tasty option. Preheat your grill on medium heat. Cook the chicken for about 6-8 minutes per side. This adds a smoky flavor that pairs well with the Parmesan crust. For the full recipe, check out the main article! To keep your Parmesan crusted chicken tasty, store it in an airtight container. Place it in the fridge after it cools. This chicken lasts about 3 to 4 days. If you want to keep it longer, you can freeze it. Make sure to wrap it well in plastic wrap or foil. When reheating, the best method is the oven. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and cover it with foil. Heat for about 15 to 20 minutes. This way, it stays moist and warms evenly. You can also use a microwave, but be careful. It can dry out the chicken quickly. If you freeze it, let it thaw in the fridge overnight before reheating. You can make Parmesan crusted chicken in advance for busy days. Cook it fully, then cool and store it in the fridge. Cut it into strips or cubes for easy meals. Use leftover chicken in salads, wraps, or pasta dishes for extra flavor. It’s a great way to save time and enjoy tasty meals throughout the week. For the full recipe, check out the details above. How do I know when the chicken is fully cooked? The chicken is done when it reaches 165°F (75°C) inside. Use a meat thermometer to check. The meat should be white, and juices should run clear. Can I use bone-in chicken for this recipe? Yes, you can use bone-in chicken. Just be aware it may take longer to cook through. Adjust your cooking time to ensure it reaches the right temperature. What can I substitute if I don’t have Parmesan cheese? You can use Pecorino Romano or Grana Padano for a similar taste. Nutritional yeast is a good dairy-free option too. Can I bake instead of pan-frying? Absolutely! Baking is a great option. Just follow the same steps for coating the chicken. Bake it at 400°F (200°C) until golden and cooked through. What temperature should I use if cooking in an air fryer? Set your air fryer to 375°F (190°C). Cook the chicken for about 12-15 minutes, flipping halfway through. Is this recipe suitable for a low-carb diet? Yes, it can be low-carb if you use almond flour instead of breadcrumbs. This keeps the flavors while lowering carbs. Can I make this chicken dairy-free? Yes! Use dairy-free cheese or nutritional yeast for the crust. This keeps the dish tasty and friendly for all diets. This recipe for Parmesan Crusted Chicken provides delicious flavor and easy steps. We covered the key ingredients you need, the cooking process, and helpful tips to get it right. Remember to use panko breadcrumbs for extra crunch and avoid overcooking. With variations and storage tips, you can enjoy this dish in many ways. I hope you try it and make it your own. Happy cooking!

Parmesan Crusted Chicken

Discover the deliciousness of Parmesan Crusted Chicken, a perfect dish for dinner! This recipe combines juicy chicken breasts with a crispy, cheesy coating that's sure to impress. With easy-to-follow steps and simple ingredients like Parmesan cheese and breadcrumbs, you can whip up this flavorful meal in just 40 minutes.
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Ingredients
  

4 boneless, skinless chicken breasts

1 cup grated Parmesan cheese

1 cup breadcrumbs (preferably panko for extra crunch)

2 tablespoons fresh parsley, finely chopped

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon paprika

2 large eggs

Salt and pepper to taste

¼ cup olive oil

Instructions
 

Preheat your oven to 400°F (200°C).

    In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, parsley, garlic powder, onion powder, paprika, salt, and pepper. Mix well to combine.

      In another shallow bowl, beat the eggs until well mixed.

        Take each chicken breast and season both sides with salt and pepper.

          Dip each chicken breast into the beaten eggs, ensuring it’s fully coated.

            Next, place the chicken in the breadcrumb and cheese mixture, pressing firmly to coat both sides thoroughly.

              In a large skillet over medium-high heat, add the olive oil. Once hot, carefully add the breaded chicken breasts, cooking for about 3-4 minutes per side until golden brown.

                Transfer the browned chicken breasts to a baking sheet lined with parchment paper.

                  Bake the chicken in the preheated oven for an additional 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).

                    Once out of the oven, let the chicken rest for 5 minutes before serving.

                      Prep Time: 15 mins | Total Time: 40 mins | Servings: 4

                        - Presentation Tips: Serve the Parmesan crusted chicken on a platter, garnished with extra parsley for a pop of color. Pair it with a fresh green salad or roasted vegetables for a delightful meal.