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To make delicious Parmesan crusted tilapia, gather these ingredients: - 4 tilapia fillets - 1 cup grated Parmesan cheese - 1/2 cup breadcrumbs (preferably panko for extra crunch) - 2 tablespoons fresh parsley, chopped - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon black pepper - 1/4 teaspoon salt - 2 tablespoons olive oil - 2 tablespoons melted butter - Lemon wedges for serving For the best taste, I recommend using high-quality ingredients. Look for: - Fresh tilapia fillets from a trusted source. - Aged Parmesan cheese from a local deli or specialty store. - Panko breadcrumbs for that extra crunch. - Fresh parsley instead of dried for better flavor. - Extra virgin olive oil for a richer taste. Each serving of Parmesan crusted tilapia offers: - Calories: 350 - Protein: 30g - Carbohydrates: 10g - Fat: 20g - Fiber: 1g - Sodium: 400mg This dish is not only tasty but also packed with protein, making it a healthy choice for dinner. Enjoy it with a side of veggies to boost your meal! If you want the full recipe, check out the details above. Start by preheating your oven to 400°F (200°C). This temperature helps the tilapia cook evenly. While the oven heats, line a baking sheet with parchment paper. This step makes cleanup easy and prevents sticking. In a large bowl, mix the dry ingredients. Combine 1 cup of grated Parmesan cheese, 1/2 cup of breadcrumbs, and 2 tablespoons of chopped parsley. Add 1 teaspoon each of garlic powder and onion powder, along with 1/2 teaspoon of paprika, black pepper, and 1/4 teaspoon of salt. Stir the mix well until everything is blended nicely. In a separate bowl, whisk together 2 tablespoons of olive oil and 2 tablespoons of melted butter. This mix will help the coating stick. Dip each tilapia fillet into the oil and butter mix. Be sure to coat both sides. Next, press each fillet into the cheese and breadcrumb mix. Make sure to cover both sides well. Press gently so the coating sticks. Place the coated fillets on the parchment-lined baking sheet. Leave some space between each fillet to allow for even cooking. Bake in the preheated oven for about 12-15 minutes. You'll know the fish is done when it turns golden brown and crispy. The fillets should flake easily with a fork. Let them rest for a couple of minutes before serving. Enjoy your Parmesan crusted tilapia, and don't forget to check the Full Recipe for more tips! To get that perfect crust on your tilapia, use panko breadcrumbs. They give it a nice crunch. Mix the breadcrumbs with grated Parmesan cheese and spices. Press the fillets firmly into this mix. This helps the crust stick well. A light coating of olive oil and butter adds flavor and helps brown the crust. Bake until golden brown for the best results. One common mistake is not drying the tilapia fillets. Make sure you pat them dry with a paper towel. If the fillets are wet, the crust won't stick. Also, don't skip the olive oil and butter mixture. It keeps the fish moist and helps the crust form. Finally, avoid overcrowding the baking sheet. Give each fillet space to cook evenly. Using a baking sheet lined with parchment paper is key. It helps prevent sticking and makes cleanup easy. A flat spatula is also helpful for flipping the fillets. If you have a digital thermometer, use it to check the fish's doneness. The fillets should reach 145°F (63°C). For a more even cook, consider using a convection oven if you have one. For the full recipe, check the section above. {{image_2}} You can swap tilapia with other fish. Cod, haddock, or even catfish work well. These fish have a mild taste that pairs nicely with the Parmesan crust. Each fish will bring its own texture and flavor. Just make sure the fish you choose is fresh and firm. This ensures a tasty and satisfying meal. If you need a gluten-free dish, use gluten-free breadcrumbs. Many brands offer great options that taste just as good. You can also crush gluten-free crackers or cornflakes for a crispy texture. Just make sure your Parmesan cheese is gluten-free too, as some brands may add fillers. Enjoy the same great taste without the gluten! To boost flavor, try adding herbs like oregano or thyme to the crust. A sprinkle of lemon zest can brighten the dish. For a spicy kick, add cayenne pepper or crushed red pepper flakes. You can also mix in some grated lemon or lime peel for a fresh twist. Feel free to experiment with flavors to make it your own. After enjoying your Parmesan crusted tilapia, you may have some left. To store leftovers, let the tilapia cool first. Place it in an airtight container. Keep it in the fridge for up to three days. This helps keep the fish fresh and tasty. Reheating the tilapia is easy. Preheat your oven to 350°F (175°C). Place the tilapia on a baking sheet. Cover it with foil to prevent drying. Heat for about 10 minutes or until warmed through. You can also use a microwave, but the crust may not stay crispy. If using a microwave, heat for short bursts to avoid overcooking. You can freeze the tilapia for later. Wrap each fillet in plastic wrap, then place it in a freezer bag. Remove as much air as possible. Frozen tilapia can last up to three months. When ready to eat, thaw it in the fridge overnight before reheating. Enjoy your flavors again with just a bit of prep! For the full recipe, check out the details above. You can serve Parmesan crusted tilapia with many sides. I love to pair it with steamed vegetables. Broccoli or green beans work great. A fresh salad adds a nice touch too. You can also serve it with rice or quinoa for a hearty meal. Lemon wedges brighten the dish and add flavor. Yes, you can prepare this dish ahead of time. Coat the tilapia fillets earlier in the day. Store them in the fridge until you're ready to bake. This keeps the fish fresh and the crust intact. Just remember to bake them right before serving for the best results. To keep the tilapia moist, use olive oil and butter generously. Make sure to coat both sides well with the mixture. Baking at 400°F cooks it quickly without drying it out. You can also cover the fish loosely with foil during baking. This helps retain moisture and keeps the fillets tender. This blog post covered everything you need for Parmesan Crusted Tilapia. We discussed ingredients, step-by-step cooking instructions, and tips for the best results. I also shared variations to try and how to store leftovers. Remember, it’s all about the right ingredients and cooking method. Enjoy making this tasty dish at home. You can impress family and friends with your cooking skills!

Parmesan Crusted Tilapia

Discover the deliciousness of Parmesan Crusted Tilapia with this easy recipe! In just 25 minutes, you can enjoy crispy, flavorful fish that’s perfect for dinner. With simple ingredients like Parmesan cheese, fresh parsley, and a hint of garlic, this dish is sure to impress. Ready to elevate your seafood game? Click through to explore the recipe and make this mouthwatering meal tonight!
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Ingredients
  

4 tilapia fillets

1 cup grated Parmesan cheese

1/2 cup breadcrumbs (preferably panko for extra crunch)

2 tablespoons fresh parsley, chopped

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon black pepper

1/4 teaspoon salt

2 tablespoons olive oil

2 tablespoons melted butter

Lemon wedges for serving

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    In a bowl, combine the grated Parmesan cheese, breadcrumbs, chopped parsley, garlic powder, onion powder, paprika, black pepper, and salt. Mix well until all dry ingredients are evenly distributed.

      In a separate bowl, whisk together the olive oil and melted butter.

        Dip each tilapia fillet into the olive oil and butter mixture, ensuring both sides of the fillet are well coated.

          Next, press each fillet into the Parmesan and breadcrumb mixture, coating both sides and pressing down lightly to adhere the mixture to the fish.

            Place the crusted fillets onto the prepared baking sheet, ensuring they are spaced apart.

              Bake in the preheated oven for about 12-15 minutes, or until the fish is cooked through and the crust is golden and crispy.

                Remove from the oven and let it rest for a couple of minutes before serving.

                  - Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: Serve the tilapia on a platter garnished with lemon wedges and a sprinkle of fresh parsley for a pop of color. Add a side of steamed vegetables or a fresh salad for a complete meal.