Go Back
Eating a high-protein breakfast wakes you up. It fuels your body and mind for the day. Protein helps build and repair muscles. It also keeps you full longer, which can help with weight control.

Protein-Packed Breakfast Delight

Start your mornings right with a protein-packed breakfast that fuels your energy and keeps you full longer! Discover the benefits of high-protein meals and explore easy recipes like the Protein-Packed Breakfast Delight featuring eggs and veggies, as well as quick ideas like overnight oats and breakfast shakes. If you're looking for delicious and nutritious ways to kickstart your day, click through to uncover these mouth-watering recipes and elevate your breakfast game!
Print Recipe Pin Recipe

Ingredients
  

4 large eggs

1 cup egg whites

1 cup spinach, chopped

½ cup cherry tomatoes, halved

½ cup black beans, drained and rinsed

¼ cup feta cheese, crumbled

1 avocado, diced

1 tablespoon olive oil

½ teaspoon garlic powder

Salt and pepper to taste

Fresh cilantro, for garnish

Instructions
 

In a large skillet, heat the olive oil over medium heat.

    Add the chopped spinach and sauté for about 2-3 minutes until wilted.

      Toss in the halved cherry tomatoes and black beans, cooking for another 2 minutes.

        In a mixing bowl, whisk together the eggs, egg whites, garlic powder, salt, and pepper until fully combined.

          Pour the egg mixture into the skillet, allowing it to coat the vegetables thoroughly.

            Cook for 5-7 minutes, stirring occasionally until the eggs are set but still slightly creamy.

              Remove the skillet from heat and gently fold in the crumbled feta cheese.

                Serve the egg mixture topped with diced avocado and fresh cilantro.

                  Prep Time: 10 mins | Total Time: 20 mins | Servings: 2

                    - Presentation Tips: Serve in bowls and garnish with extra cilantro and a sprinkle of black pepper. You can also add a side of whole grain toast or a fruit salad for a complete meal.