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- 1 pound Brussels sprouts - 3 tablespoons olive oil - 2 tablespoons honey - 1 tablespoon Dijon mustard - 1 tablespoon apple cider vinegar - Salt and pepper to taste - Optional: 1/4 teaspoon red pepper flakes - 1/4 cup chopped pecans - Fresh parsley for garnish The main ingredients in this dish are simple yet flavorful. Brussels sprouts are the star, bringing a nutty taste. Olive oil adds richness, while honey gives a sweet touch. Dijon mustard brings a tangy kick. The additional ingredients boost flavor. Apple cider vinegar adds brightness. Salt and pepper enhance taste. If you like heat, add red pepper flakes for a spicy kick. For crunch and depth, I love adding chopped pecans. Fresh parsley brings color and a fresh taste as a garnish. This mix makes the dish vibrant and delightful. Take time to gather these items. Fresh Brussels sprouts are key for the best taste. Use quality olive oil and honey for depth. The right balance of flavors creates a memorable dish. - Preheat your oven to 400°F (200°C). - In a large bowl, whisk together: - 3 tablespoons olive oil - 2 tablespoons honey - 1 tablespoon Dijon mustard - 1 tablespoon apple cider vinegar - Salt and pepper to taste - Optional: 1/4 teaspoon red pepper flakes This mixture brings a sweet and tangy flavor to the Brussels sprouts. Once your mix is ready, add 1 pound of halved Brussels sprouts to the bowl. Toss them gently until they are fully coated in the honey mustard sauce. Make sure each sprout gets a good amount of the mixture for the best taste. Spread the coated Brussels sprouts on a baking sheet. Use parchment paper for easy cleanup and even roasting. Place them in the oven and roast for 25-30 minutes. Toss them halfway through to ensure they cook evenly. In the last 5 minutes of roasting, add 1/4 cup of chopped pecans. This adds a nice crunch and rich flavor to the dish. Once they are golden brown and crispy, take them out of the oven. Transfer the Brussels sprouts and pecans to a serving platter. Garnish with chopped fresh parsley for a pop of color and extra flavor. To get those Brussels sprouts crispy, follow these tips: - Cut Size: Halve the sprouts for faster cooking and crispiness. - Space Them Out: Place the sprouts in a single layer. This helps them roast evenly. - Toss Halfway: Stir them halfway through cooking. This gives every side a chance to brown. - Cooking Time: Larger sprouts may need more time to roast. Check for doneness by looking for a golden color. Want to boost the flavor? Here are some tasty ideas: - Extra Seasonings: Add garlic powder or smoked paprika for a kick. - Substitutions: Swap honey for maple syrup if you want a different sweetness. - Toppings: Try adding crumbled feta or bacon bits for extra flavor and texture. Make your dish stand out with these serving ideas: - Serve Warm: These sprouts are best right out of the oven. - Garnish: Sprinkle fresh parsley on top for color. - Drizzle Dressing: Use any leftover honey mustard dressing as a final touch. Just drizzle it over the sprouts for extra taste. {{image_2}} You can switch honey for other sweeteners. Maple syrup adds a nice flavor. It brings a rich, warm taste that blends well. Agave syrup is another great option. It is mild and sweet, perfect for this dish. Both work well in the honey mustard mix. This gives you options based on what you have. Brussels sprouts mix well with other veggies. Try adding carrots for color and sweetness. They roast nicely and add crunch. You can also use sweet potatoes for a hearty touch. Broccoli or cauliflower can work too. These veggies add more nutrients and flavors to your meal. Just cut them to match the size of the Brussels sprouts for even cooking. If you want a vegan dish, swap honey with maple syrup or agave. This keeps the dish sweet and tasty. For those needing gluten-free options, check your Dijon mustard. Most brands are gluten-free, but it’s good to check. This way, everyone can enjoy this dish without worry. Adaptations like these keep your meal friendly for different diets. To store leftover roasted Brussels sprouts, let them cool first. Place them in an airtight container. They can stay fresh in the fridge for up to four days. Make sure to keep the honey mustard sauce on the side to avoid sogginess. When you reheat roasted Brussels sprouts, aim to keep them crispy. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10 to 15 minutes. This helps restore their crunch. You can also use an air fryer for quick reheating. Set it to 350°F and cook for about 5 minutes. Yes, you can freeze roasted Brussels sprouts. However, they may lose some texture. Let them cool completely, then place them in a freezer-safe bag or container. They can last for up to three months in the freezer. When ready to eat, thaw them in the fridge overnight before reheating. To make Brussels sprouts less bitter, you can try these tips: - Trim the ends: Cut off the stem end before cooking. - Blanch before roasting: Briefly boil them in salted water for 3-5 minutes, then shock in ice water. - Roast at high heat: Cooking them at 400°F caramelizes their sugars and reduces bitterness. - Add sweetness: Use honey, maple syrup, or balsamic vinegar in your recipe. - Mix with other veggies: Pair them with sweeter vegetables, like carrots or sweet potatoes. These steps will help bring out the sweet flavors in your Brussels sprouts. Yes, you can use frozen Brussels sprouts. They are convenient but may differ in texture. Here’s what to know: - Thaw before cooking: Let them thaw in the fridge overnight or microwave briefly. - Adjust cooking time: Frozen sprouts may need a few extra minutes to roast. - Flavor: Fresh Brussels sprouts have a better taste and texture. They tend to be crunchier. If you have fresh sprouts, use those for the best results. Roasted Brussels sprouts pair well with many dishes. Here are some ideas: - Meats: Serve with chicken, pork, or turkey for a complete meal. - Grains: Pair with quinoa, rice, or farro for healthy options. - Salads: Add to a spinach or mixed greens salad for texture and flavor. - Sauces: Drizzle with balsamic glaze or your favorite dressing to enhance taste. These pairings make for a balanced and delicious meal. We explored how to make tasty roasted Brussels sprouts. We started with main ingredients, like olive oil and honey. Then, I shared step-by-step instructions to prepare and roast them perfectly. I included helpful tips for flavor and presentation, plus variations to fit your diet. Lastly, we covered storage and reheating methods. Try this simple recipe next time you need a veggie side. Enjoy your delicious and healthy dish!

Roasted Brussels Sprouts with Honey Mustard

Discover the perfect blend of flavors with these sweet & savory roasted Brussels sprouts with honey mustard. This easy recipe combines crispy Brussels sprouts with a delightful honey mustard dressing, and the crunch of pecans adds the finishing touch. Perfect for a side dish or a healthy snack, this dish is sure to impress! Click through to explore the full recipe and elevate your meal today!
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Ingredients
  

1 pound Brussels sprouts, halved

3 tablespoons olive oil

2 tablespoons honey

1 tablespoon Dijon mustard

1 tablespoon apple cider vinegar

Salt and pepper to taste

1/4 teaspoon red pepper flakes (optional)

1/4 cup chopped pecans (for crunch)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, salt, pepper, and red pepper flakes (if using) until well combined.

      Add the halved Brussels sprouts to the bowl and toss them in the honey mustard mixture until fully coated.

        Spread the coated Brussels sprouts evenly on a baking sheet lined with parchment paper.

          Roast in the preheated oven for about 25-30 minutes, or until the Brussels sprouts are golden brown and crispy, tossing halfway through for even cooking.

            In the last 5 minutes of roasting, add the chopped pecans to the baking sheet to toast alongside the Brussels sprouts.

              Once done, remove from the oven and transfer the roasted Brussels sprouts and pecans to a serving platter.

                Garnish with freshly chopped parsley for a pop of color and an extra layer of flavor.

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings

                    - Presentation Tips: Serve warm, drizzling any remaining honey mustard dressing over the top for added flavor and presentation.