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To make roasted red pepper hummus, gather these simple ingredients: - 1 cup canned chickpeas, drained and rinsed - 1 large roasted red pepper (jarred or homemade) - 3 tablespoons tahini - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 garlic clove, minced - 1 teaspoon ground cumin - Salt and pepper to taste - Water, as needed for consistency - Paprika and fresh parsley for garnish A serving of this hummus has about: - Calories: 120 - Protein: 4g - Carbohydrates: 10g - Fat: 8g - Fiber: 2g This dish serves 4-6, so you can enjoy it with friends or family. Each ingredient plays a role in making this hummus healthy: - Chickpeas: They add protein and fiber, which help keep you full. - Roasted red peppers: These provide vitamins A and C, boosting your immune system. - Tahini: This sesame paste offers healthy fats and calcium for strong bones. - Olive oil: Packed with antioxidants, it supports heart health. - Lemon juice: This adds vitamin C and enhances flavor while aiding digestion. - Garlic: It may help reduce blood pressure and improve heart health. Using these ingredients makes your hummus not just tasty, but also good for you! To roast a red pepper, start with a fresh one. You can use a broiler or an open flame. Place the pepper directly under the broiler or over the flame. Turn the pepper often until the skin is blackened. Let it cool in a bowl, covered with plastic wrap. This helps steam the skin off. Once cool, peel the skin off. Remove the seeds and stem. Now you have a perfect roasted red pepper for your hummus! In a food processor, add the drained chickpeas and roasted red pepper. Blend them until they form a coarse mixture. Then, add tahini, olive oil, lemon juice, minced garlic, and cumin. Blend again until smooth. If your hummus is thick, add cold water. Do this one tablespoon at a time. Keep blending until it reaches your desired creaminess. This gives your hummus that silky texture. If your hummus is too thick, water is your friend. Start with one tablespoon of cold water. Blend it in and check the texture. You want it creamy but not runny. If it’s too thin, add a bit more chickpeas or tahini. This way, you can make your hummus just how you like it. Don’t forget to taste and add salt and pepper as needed! One big mistake is not rinsing the chickpeas. This can make your hummus too gritty. Always drain and rinse them well. Another mistake is using too much water too fast. Add just a little at a time to control the smoothness. Lastly, don’t skip the salt. It brings out all the flavors. To boost flavor, try adding more garlic if you love its taste. A pinch of cayenne can add a nice kick. You can also mix in some lemon zest for extra brightness. Fresh herbs, like basil or cilantro, can give a twist. Finally, a touch of roasted garlic can deepen the flavor. Serve this hummus with fresh veggies like carrots and cucumbers. Pita chips or toasted pita bread also work great. You can even spread it on sandwiches for added flavor. For a fun twist, pair it with olives or feta cheese. This hummus also makes a great dip for crackers or chips. Enjoy it at parties or as a quick snack! {{image_2}} To make your hummus spicy, add jalapeños or red pepper flakes. Start with a small amount. Blend them in with the chickpeas and roasted red pepper. You can adjust the heat as you blend. This adds a nice kick to the creamy texture. You can also infuse your hummus with fresh herbs. Basil, cilantro, or dill are great choices. Just add a handful to the food processor. Blend until the herbs are mixed in well. This gives your hummus a fresh taste and bright color. Experiment with different herbs to find your favorite blend. Serve hummus with pita chips, fresh veggies, or crackers. Carrots, cucumbers, and bell peppers are great for dipping. You can also spread it on sandwiches or wraps for extra flavor. For a fun twist, try it in a grain bowl or as a topping for grilled meats. The options are endless! To keep your roasted red pepper hummus fresh, store it in an airtight container. Use a glass or plastic container with a tight lid. This helps to prevent air from getting in and keeps the hummus flavorful. Place a piece of plastic wrap directly on the hummus before sealing the lid. This extra step stops the top from drying out. You can freeze hummus for up to three months. To do this, scoop it into a freezer-safe container. Leave some space at the top, as hummus expands when it freezes. You can also use ice cube trays for small portions. This makes it easy to thaw just what you need later. When ready to use, thaw it in the fridge overnight or at room temperature for a couple of hours. When stored properly, homemade hummus lasts about five to seven days in the fridge. Check for signs of spoilage before eating. If you see mold, or if it smells off, it’s best to discard it. The texture may change as it sits, becoming thicker. Add a bit of water or olive oil and blend to restore its creamy texture. Always trust your senses when it comes to food safety. Yes, you can use dried chickpeas. Soak them overnight in water. Cook them until soft, which takes about one to two hours. Then, drain and rinse the chickpeas before using them in the hummus. This method gives you a fresher taste, but canned chickpeas are much quicker. If you don't have tahini, try using peanut butter or sunflower seed butter. Both options add a creamy texture. They bring a different flavor but still work well in hummus. You can also skip it and add a bit more olive oil for creaminess. This recipe is already vegan-friendly! All the ingredients are plant-based. Just ensure your olive oil is high quality. Enjoy it with fresh veggies or pita chips for a tasty snack that fits any vegan diet. You can find roasted red pepper hummus at most grocery stores. Check the refrigerated section near other dips. You might also find it at health food stores or farmer's markets. Some brands even offer organic options for a healthier choice. To make homemade roasted red peppers, start by preheating your oven to 450°F. Cut bell peppers in half and remove the seeds. Place them cut side down on a baking sheet. Roast for about 20-25 minutes, until the skin is blackened. Let them cool, then peel off the skin. Now, they’re ready to use in your hummus! This blog post covers the essentials of making flavorful roasted red pepper hummus. You learned about the main ingredients and their health benefits. I shared step-by-step guidance for preparation and blending. I also offered tips to avoid common mistakes and enhance flavors. In closing, try the variations and find your favorite recipe. Hummus is fun, healthy, and easy to make. Enjoy your delicious creations!

Roasted Red Pepper Hummus

Discover the creamy goodness of roasted red pepper hummus with this easy recipe! Made with chickpeas, tahini, and flavorful spices, this delicious dip is perfect for parties or healthy snacking. In just 10 minutes, you can whip up a vibrant dish that will impress your guests. Get ready to elevate your appetizer game and explore more tasty recipes by clicking through now!
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Ingredients
  

1 cup canned chickpeas, drained and rinsed

1 large roasted red pepper (jarred or homemade)

3 tablespoons tahini

2 tablespoons olive oil

2 tablespoons lemon juice

1 garlic clove, minced

1 teaspoon ground cumin

Salt and pepper to taste

Water, as needed for consistency

Paprika and fresh parsley for garnish

Instructions
 

Start by blending the chickpeas and roasted red pepper in a food processor until you achieve a coarse mixture.

    Add the tahini, olive oil, lemon juice, minced garlic, and ground cumin into the processor.

      Blend the mixture until smooth. If it appears too thick, gradually add cold water, one tablespoon at a time, and blend until you reach your desired creaminess.

        Season with salt and pepper to taste, and give it another quick blend to mix.

          Once the hummus is ready, transfer it to a serving bowl.

            Drizzle a little olive oil on top and sprinkle with paprika and chopped fresh parsley for garnish.

              Prep Time: 10 mins | Total Time: 10 mins | Servings: 4-6