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- 6 large eggs - 1/2 cup milk - 1 cup spinach, chopped - 1/2 cup bell pepper, diced - 1/4 cup red onion, finely chopped - 1/2 cup shredded cheese - 1/2 cup cooked sausage or ham - 1 teaspoon garlic powder - Salt and pepper to taste - Olive oil or cooking spray - Substitute spinach with kale or arugula - Use different types of cheese - Add herbs like parsley or basil To make Savory Breakfast Egg Muffins, gather these ingredients. The eggs and milk form the base. Spinach adds color and nutrients. Diced bell pepper and onion bring flavor and crunch. Cheese adds creaminess, while cooked sausage or ham gives protein. Garlic powder enhances taste, while salt and pepper add seasoning. Grease your muffin tin with olive oil or cooking spray to prevent sticking. You can customize the muffins. Swap spinach for kale or arugula for a new twist. Try different cheeses, like feta or mozzarella, for varied flavors. Adding fresh herbs like parsley or basil can brighten the dish. The flexibility makes this recipe fun and easy to personalize. For the full recipe, check the details above. - Preheat the oven to 350°F (175°C). - Grease your muffin tin with olive oil or cooking spray. This helps the muffins pop out easily. - In a large mixing bowl, whisk together the eggs and milk. Mix until smooth and creamy. - Stir in garlic powder, salt, and pepper. Adjust to your taste. - Add the chopped spinach, diced bell pepper, and red onion. Mix well. - Toss in the shredded cheese and cooked sausage or ham, if using. Blend everything together. - Carefully pour the egg mixture into the greased muffin tins. Fill each cup about three-quarters full. - Place the muffin tin in the preheated oven. Bake for 18-20 minutes. The muffins should puff up and turn golden. - To check if they are done, insert a toothpick into the center of a muffin. It should come out clean. You will love making these savory breakfast egg muffins. They are easy, tasty, and perfect for meal prep. For the full recipe, check the earlier section. To make your egg muffins fluffy, whisk the eggs well. Mix until you see no yolk or white streaks. You want a light and airy texture. Be careful not to overfill the muffin cups. Fill them only three-quarters full. This allows room for the eggs to puff up while baking. To prevent sticking, always grease your muffin tin well. Use olive oil or cooking spray. A good non-stick muffin tin is key to easy release. I recommend silicone or heavy-duty metal tins for the best results. They help your muffins pop out smoothly. You can prep ingredients the night before. Chop your veggies and cook your meat ahead of time. This saves you precious minutes in the morning. Just mix everything in the morning, pour into the tins, and bake. For reheating, pop your muffins in the microwave for about 30 seconds. Enjoy a warm breakfast in no time! {{image_2}} If you want a vegetarian option, simply remove the meat. You can still enjoy a hearty muffin packed with veggies. Try adding more spinach, bell peppers, or even zucchini for extra flavor. For a vegan choice, use plant-based eggs. These alternatives work well and keep the texture light and fluffy. Get creative with flavors! For a Mediterranean twist, add olives and feta cheese. This combo gives a salty and tangy punch. If you prefer Southwestern flavors, mix in black beans and diced peppers. This version brings a nice kick and is perfect for a zesty start to your day. For those who need gluten-free meals, check that your ingredients are certified gluten-free. You can use gluten-free flour if you want to add a little extra bulk. For low-carb or keto diets, skip the milk and cheese. You can use cream or nut milk instead, and load up on veggies. These options keep the muffins tasty while meeting dietary needs. For the full recipe, check out the previous section. To store egg muffins in the fridge, let them cool first. Place them in an airtight container. This keeps them fresh for up to five days. If you want to keep them from drying out, add a piece of parchment paper inside. This helps to absorb moisture. For best taste, reheat the muffins before eating. You can use a microwave for quick warming. Heat them for about 30 seconds. If they are cold from the fridge, you may need a minute or more. To freeze your egg muffins, allow them to cool completely. Use a freezer-safe container or a zip-top bag. Place parchment paper between the muffins to prevent sticking. They can last up to three months in the freezer. When you are ready to eat them, take them out and let them thaw in the fridge overnight. For quick reheating, pop them in the microwave for 1-2 minutes. You can also use an oven at 350°F (175°C). Bake them for 10-15 minutes. Enjoy your Savory Breakfast Egg Muffins anytime! You can add more veggies like carrots, zucchini, or broccoli. These add fiber and vitamins. Try using cooked sweet potatoes for added flavor and nutrition. You can also add healthy proteins, like turkey bacon or black beans. This boosts protein and keeps you full longer. Yes, you can use egg substitutes. Silken tofu or mashed bananas work well for baking. You can also use flaxseed meal mixed with water. This mix behaves like eggs in recipes. Just remember, the taste may change slightly. Pair these muffins with fresh fruit or yogurt for a balanced meal. Sliced avocado adds creaminess and healthy fats. You can also serve a side of salsa for a tasty kick. These sides make your meal more filling and colorful. Check for puffiness and a golden color on top. Insert a toothpick into the center; it should come out clean. If the toothpick has wet egg on it, bake a few more minutes. Let them cool before serving to enhance the flavor. Savory breakfast egg muffins are easy to make and great for busy mornings. You just need eggs, milk, veggies, and your choice of meat or cheese. Feel free to customize them to match your taste. Whether you are cooking for yourself or others, these muffins offer fun variations. You can store them in the fridge or freeze for later. Enjoy a quick, tasty breakfast that fits your diet!

Savory Breakfast Egg Muffins

Start your mornings right with these delicious Savory Breakfast Egg Muffins! Packed with nutritious ingredients like spinach, bell peppers, and your choice of protein, they're not only easy to make but also perfect for meal prep. In just 30 minutes, you can whip up a batch of 12 muffins to enjoy throughout the week. Click through to explore the full recipe and enjoy a tasty, healthy breakfast that fits your busy lifestyle!
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Ingredients
  

6 large eggs

1/2 cup milk

1 cup spinach, chopped

1/2 cup bell pepper, diced (any color)

1/4 cup red onion, finely chopped

1/2 cup shredded cheese (cheddar or feta)

1/2 cup cooked sausage or ham, diced (or leave out for a vegetarian option)

1 teaspoon garlic powder

Salt and pepper to taste

Olive oil or cooking spray for greasing

Instructions
 

Preheat your oven to 350°F (175°C). Grease a muffin tin with olive oil or cooking spray to prevent the muffins from sticking.

    In a large mixing bowl, whisk together the eggs and milk until fully incorporated.

      Stir in the garlic powder, salt, and pepper, adjusting the seasoning according to your taste preferences.

        Add in the chopped spinach, diced bell pepper, red onion, shredded cheese, and cooked sausage or ham. Mix everything together until evenly distributed.

          Carefully pour the egg mixture into the greased muffin tins, filling each cup about three-quarters full.

            Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the egg muffins have puffed up and are golden on top. To check for doneness, insert a toothpick in the center of a muffin; it should come out clean.

              Once done, remove the muffins from the oven and let them cool for 5 minutes. Carefully run a knife around the edges and pop them out of the muffin tin.

                Serve warm, or let them cool completely and store in an airtight container in the fridge for an easy grab-and-go breakfast throughout the week.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12

                    - Presentation Tips: Serve each egg muffin on a colorful plate and garnish with a sprig of fresh parsley or a slice of avocado for added color and freshness. Enjoy with a side of salsa or a dollop of Greek yogurt if desired!