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- 1 cup rolled oats - 2 cups vegetable broth - 1 tablespoon olive oil - 1 small onion, diced - 2 cloves garlic, minced - 1 cup kale or spinach, chopped - 1 medium tomato, diced - 1 avocado, sliced - 2 tablespoons nutritional yeast - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh herbs (like parsley or cilantro) for garnish Savory oatmeal is not just filling; it’s also packed with nutrients. Each ingredient plays a key role in boosting flavor and health. Rolled oats are your base. They give fiber and keep you full. The vegetable broth adds depth. It transforms plain oats into a savory delight. Olive oil is great for sautéing. It makes the onion and garlic fragrant and sweet. Onions provide vitamins, while garlic helps boost your immune system. Kale or spinach adds greens. They are rich in iron, calcium, and vitamins A and C. Tomatoes bring freshness and a splash of color. Avocado is creamy and healthy. It adds good fats and makes the dish richer. Nutritional yeast gives a cheesy flavor without dairy. Smoked paprika adds warmth and a hint of smokiness. Salt and pepper round out the flavors. Fresh herbs brighten the dish and add a pop of color. This combination creates a comforting meal that is both tasty and healthy. You can find the full recipe linked here for detailed steps. Total cook time is 20 minutes. First, gather all your ingredients. This recipe is simple and quick. You will need to chop the onion, mince the garlic, and dice the tomato. Wash the kale or spinach and set everything within reach. This will make cooking easier. 1. Start by heating the olive oil in a saucepan over medium heat. 2. Add the diced onion. Sauté it until it turns clear, about 4-5 minutes. 3. Next, stir in the minced garlic. Sauté for one more minute until you smell it. 4. Pour in the vegetable broth and bring it to a boil. 5. Once it boils, add the rolled oats. Lower the heat to simmer. Cook for about 5-7 minutes. The oats should be creamy when done. 6. In the last minute, fold in the chopped kale or spinach and diced tomato. Let them wilt slightly. 7. Stir in nutritional yeast, smoked paprika, salt, and pepper. Adjust the seasoning to your taste. 8. When everything is mixed well, take the saucepan off the heat. Tips for sautéing onions and garlic correctly: - Keep an eye on the heat. Too high will burn them. - Stir regularly to cook evenly. To serve, scoop the savory oatmeal into bowls. Top each bowl with sliced avocado. Sprinkle fresh herbs on top for a pop of color. Enjoy your meal! You can find the Full Recipe above for more details. To make your savory oatmeal bowl creamy, start with the right liquid. Use vegetable broth instead of water. This gives your oats a rich flavor. Cook the oats on low heat. Stir gently to avoid clumps. If you want a thicker bowl, use less broth. For a thinner texture, add more. You can spice up your oatmeal with extra ingredients. Try adding chili flakes for heat or herbs for freshness. Don't forget about proteins! A poached egg on top adds creaminess. Sliced avocado brings a nice balance too. Nutritional yeast adds a cheesy flavor without dairy. How you plate your oatmeal matters. Use a wide bowl to show off the colors. Start with the oats, then layer the toppings. Place the avocado slices artfully. Add fresh herbs on top to brighten it up. A sprinkle of smoked paprika gives a pop of color. This makes your dish look like it came from a fancy restaurant. {{image_2}} You can easily change the grains in your savory oatmeal bowl. Quinoa or farro work well instead of oats. These grains add unique textures and flavors. You can also mix different vegetables to keep things fresh. Try using zucchini or bell peppers for a twist. They add color and nutrition. Savory oatmeal has many global twists. In America, you might see it topped with cheese and bacon. Mediterranean versions often include olives and feta cheese. Asian flavors can shine through with soy sauce and sesame oil. Each region has its take, making your bowl fun to explore. Savory oatmeal is easy to adapt for diets. You can make it vegan by skipping cheese and using plant broth. For gluten-free options, just check your grains. If you want more protein, add beans or lentils. These changes make your bowl both hearty and satisfying. To store leftovers, let the oatmeal cool first. Then, place it in an airtight container. This keeps moisture in and prevents drying out. You can store it in the fridge for up to four days. When reheating, add a splash of broth or water. This helps restore creaminess. Heat on low in a saucepan or microwave. Stir often to mix in the moisture. To freeze individual portions, let the oatmeal cool completely. Scoop out servings into freezer-safe containers. Seal them tightly to avoid freezer burn. Label each container with a date. You can freeze them for up to three months. When ready to eat, transfer a portion to the fridge overnight to thaw. For quick reheating, microwave from frozen. Add a little broth or water to keep it creamy. Homemade savory oatmeal lasts in the fridge for about four days. If frozen, it can stay good for three months. Always check for signs of spoilage before eating. If it smells off or has changed color, it's best to toss it. Storing it properly helps maintain taste and quality. Enjoy your savory oatmeal bowl fresh! A savory oatmeal bowl is a warm, hearty dish. It uses oats as a base and adds savory toppings. You can include veggies, herbs, and spices. This meal is nutritious and filling. Oats provide fiber, which is great for digestion. The toppings add vitamins and minerals. This dish is also very versatile. You can change the flavors to fit your taste. Yes, you can prepare savory oatmeal ahead of time. Cook a big batch and store it in the fridge. It lasts for about three days. To reheat, add a splash of broth or water. This keeps it creamy and tasty. You can also pre-chop your veggies. This saves time when you are ready to cook. You can customize your savory oatmeal in many ways. Try different vegetables like bell peppers or mushrooms. Add proteins such as eggs or beans for extra energy. Use herbs like basil or cilantro for fresh flavor. You can also change the spices. Try adding curry powder or chili flakes for a kick. Mix and match to find your favorite combo! You can use water instead of broth, but the flavor will change. Broth adds depth and richness to your oatmeal. Water will make it taste lighter. If you use water, try adding more spices or herbs. This will help boost the flavor. You might also want to use some nutritional yeast for a cheesy taste. Savory oatmeal is easy to make and full of flavor. We covered simple ingredients, fast cooking steps, and tasty tips. You now know how to customize your dish to match your taste. With variations and storage tips, you can enjoy it throughout the week. Whether for breakfast or dinner, savory oatmeal is a healthy choice. Dive in and experiment to find your favorite mix. You’ll love how fun and nutritious this dish can be.

- Savory Oatmeal Bowl

Discover the delight of a Savory Oatmeal Bowl that's packed with flavor and nutrients! This comforting recipe combines rolled oats with fresh vegetables like kale, tomatoes, and avocado, all enhanced by spices like smoked paprika. Perfect for a quick meal, it only takes 20 minutes to prepare. Click through to explore the full recipe and elevate your breakfast or brunch game with this healthy and satisfying dish!
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Ingredients
  

1 cup rolled oats

2 cups vegetable broth

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 cup kale or spinach, chopped

1 medium tomato, diced

1 avocado, sliced

2 tablespoons nutritional yeast

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh herbs (like parsley or cilantro) for garnish

Instructions
 

In a saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 4-5 minutes.

    Stir in the minced garlic and sauté for an additional minute until fragrant.

      Add the vegetable broth to the saucepan and bring it to a boil.

        Once boiling, stir in the rolled oats, reduce the heat to low, and simmer for about 5-7 minutes, or until the oats are cooked and creamy.

          In the last minute of cooking, fold in the chopped kale or spinach and diced tomato, allowing them to wilt slightly.

            Stir in the nutritional yeast, smoked paprika, salt, and pepper, adjusting the seasoning according to taste.

              Once everything is well combined and warmed through, remove the saucepan from heat.

                Serve the savory oatmeal in bowls, topped with sliced avocado and a sprinkle of fresh herbs on top for a vibrant finish.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2