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- 4 medium sweet potatoes, peeled and diced into 1-inch cubes - 3 tablespoons olive oil - 1/4 cup pure maple syrup Sweet potatoes are the star of this dish. They are sweet, creamy, and packed with nutrients. You should peel and cut them into 1-inch cubes for even cooking. Olive oil adds richness and helps the sweet potatoes roast nicely. Pure maple syrup gives a sweet glaze that caramelizes perfectly in the oven. - 1 teaspoon ground cinnamon - 1/2 teaspoon sea salt - 1/4 teaspoon black pepper - 1/2 teaspoon smoked paprika These seasonings bring warmth and depth to the dish. Ground cinnamon adds a sweet spice, while sea salt enhances the natural flavors. Black pepper gives a slight kick, and smoked paprika adds a touch of smokiness. Together, they create a balanced flavor profile that complements the sweet potatoes well. - 1/4 cup pecans, roughly chopped - 2 tablespoons fresh parsley, chopped (for garnish) Pecans add crunch and richness. They also provide healthy fats. Add them in the last few minutes of roasting for a toasted flavor. Fresh parsley brightens the dish and adds color. It makes the final presentation pop and gives a fresh taste that lifts the sweet potatoes. 1. Preheat your oven to 425°F (220°C). This hot oven helps the sweet potatoes cook well. 2. Peel and dice 4 medium sweet potatoes into 1-inch cubes. Make sure the pieces are even for nice cooking. 1. In a large mixing bowl, add the sweet potatoes. Pour in 3 tablespoons of olive oil and 1/4 cup of pure maple syrup. 2. Add 1 teaspoon of ground cinnamon, 1/2 teaspoon of sea salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of smoked paprika. 3. Toss everything together until the sweet potatoes are well coated. This step gives every piece great flavor. 1. Spread the sweet potato mixture evenly on the prepared baking sheet. Make sure they are in a single layer. This helps them roast nicely. 2. Place the baking sheet in the oven and roast for 25-30 minutes. Toss the sweet potatoes halfway through for even cooking. 3. In the last 5 minutes, sprinkle 1/4 cup of roughly chopped pecans over the sweet potatoes. This adds a nice crunch and extra flavor. 4. Once they are tender and slightly caramelized, remove the sheet from the oven. Let them cool a bit before serving. To make the best sheet pan maple roasted sweet potatoes, you must spread them out evenly. When they sit in a single layer, they roast better. If they overlap, they may steam instead of roast. This can lead to uneven cooking. The oven temperature is key, too. I recommend setting your oven to 425°F (220°C). This high heat helps caramelize the sugars in the sweet potatoes. The result is a nice, crispy outside with a soft inside. You can adjust the seasonings based on your taste. If you like more spice, add extra black pepper or smoked paprika. For a sweeter touch, add more maple syrup. Fresh herbs can also elevate the dish. Chopped parsley adds brightness, while thyme or rosemary can provide depth. Fresh herbs make your dish tastier and more colorful. These roasted sweet potatoes pair well with many sides. Try serving them with grilled chicken or fish for a complete meal. They also go great with leafy green salads. For garnishing, sprinkle more fresh parsley on top before serving. You could also add a drizzle of extra maple syrup for sweetness. Chopped pecans add crunch and make the dish look lovely. {{image_2}} You can use many types of sweet potatoes. Orange-fleshed sweet potatoes are sweet and soft. Purple sweet potatoes add color and a nutty taste. You can even try Japanese sweet potatoes for a creamy texture. Each type brings unique flavor and looks to the dish. If you want to change how you cook them, consider using an air fryer. An air fryer cooks sweet potatoes fast and gives them a crispy outside. Just toss the diced sweet potatoes in oil and spices, then air fry at 400°F (200°C) for about 20 minutes. Shake the basket halfway through for even cooking. You can enhance the flavor with different spices or herbs. Try adding nutmeg for warmth or cayenne for a kick. Fresh herbs like thyme or rosemary also work great. They add freshness and depth. Mix in other nuts or seeds, too. Walnuts or almonds can replace pecans and give a tasty crunch. Toasted sesame seeds can add a nice twist as well. These small changes can make your dish feel new and exciting. This recipe fits many diets. It is naturally vegan, as it uses no animal products. You can enjoy it without worry if you follow a plant-based diet. For gluten-free options, you are in luck! All the ingredients are gluten-free, so you can serve this dish to anyone. Enjoy the flavors without any dietary concerns. To keep your roasted sweet potatoes fresh, cool them first. Store them in the fridge. Use an airtight container. This helps save flavors and moisture. They stay good for about 3 to 5 days. For the best texture, reheat in the oven. Set the oven to 350°F (175°C). Spread sweet potatoes on a baking sheet. Heat for about 10 to 15 minutes. This helps them stay crispy. You can also use a microwave. Just heat in short bursts, mixing in between. To revive flavors, drizzle a little maple syrup or olive oil before serving. Yes, you can freeze roasted sweet potatoes! Allow them to cool completely. Place them in a freezer-safe bag. Remove as much air as you can. They can last up to 3 months in the freezer. To use them, thaw in the fridge overnight. Reheat in the oven for the best taste and texture. How do you cut sweet potatoes for roasting? Cut sweet potatoes into 1-inch cubes. This size helps them cook evenly. Peeling them first makes for a smooth texture. Use a sharp knife for safe and easy cutting. Can I use brown sugar instead of maple syrup? Yes, you can use brown sugar. It will add a similar sweetness. However, maple syrup gives a unique flavor. Both options are delicious, so choose what you prefer! What if my sweet potatoes are not cooking evenly? Make sure to spread them in a single layer. If they are crowded, they will steam instead of roast. Toss them halfway through cooking to help them brown evenly. How can I make my sweet potatoes crispy? Use enough olive oil to coat them well. A high oven temperature helps too. For extra crunch, add nuts like pecans in the last few minutes of roasting. Are roasted sweet potatoes healthy? Yes, roasted sweet potatoes are very healthy. They are full of vitamins and minerals. They also have fiber, which is good for digestion. What are the benefits of sweet potatoes? Sweet potatoes are rich in antioxidants. They help fight inflammation and boost your immune system. They are also a great source of energy and can keep you full longer. Roasting sweet potatoes is simple and rewarding. You learned about the key ingredients, including sweet potatoes and maple syrup. We discussed easy steps to prepare and roast them. Tips on enhancing flavor and storing leftovers were also shared. Now, you have the tools to make a tasty dish. Enjoy experimenting with different flavors and methods. Your sweet potatoes can be a hit at any meal!

Sheet Pan Maple Roasted Sweet Potatoes

Elevate your dinner with this delicious Sweet & Savory Sheet Pan Maple Roasted Sweet Potatoes recipe! Combining sweet potatoes, maple syrup, and a hint of spice creates a perfect balance of flavors that will delight your taste buds. Easy to prepare and packed with nutrients, this dish is a must-try for any meal. Click through to discover how to make this mouthwatering recipe and bring a touch of sweetness to your table!
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Ingredients
  

4 medium sweet potatoes, peeled and diced into 1-inch cubes

3 tablespoons olive oil

1/4 cup pure maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 teaspoon smoked paprika

1/4 cup pecans, roughly chopped

2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

    In a large mixing bowl, combine the diced sweet potatoes with olive oil, maple syrup, cinnamon, sea salt, black pepper, and smoked paprika. Toss everything until the sweet potatoes are well coated.

      Spread the sweet potato mixture evenly onto the prepared baking sheet, ensuring that they are in a single layer for even roasting.

        Roast in the preheated oven for 25-30 minutes, tossing halfway through, until the sweet potatoes are tender and slightly caramelized.

          In the last 5 minutes of roasting, sprinkle the chopped pecans over the sweet potatoes for added crunch and flavor.

            Once done, remove from the oven and let cool slightly before serving.

              Garnish the roasted sweet potatoes with freshly chopped parsley to add a pop of color and fresh flavor.

                Prep Time: 15 minutes | Total Time: 40-45 minutes | Servings: 4-6