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- 1 lb ground turkey - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup red onion, finely chopped - 1 clove garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon black pepper - 1/4 teaspoon salt - 1 tablespoon olive oil (for cooking) - 4 whole grain burger buns - Optional toppings: sliced tomatoes, lettuce, tzatziki sauce A good burger starts with fresh and quality ingredients. Ground turkey is a lean choice that keeps the burger juicy. Fresh spinach adds color and nutrients. Feta cheese gives a salty, creamy kick that makes this burger special. You will also need red onion for a nice crunch, and garlic for flavor. Seasoning is key, so don't forget oregano, black pepper, and salt. For cooking, use olive oil to help brown the burgers. Whole grain burger buns are great for a healthy touch. You can top your burger with sliced tomatoes, crisp lettuce, and even tzatziki sauce for extra flavor. With these ingredients, you can make a delicious spinach feta stuffed turkey burger that is both tasty and satisfying. {{ingredient_image_1}} - In a mixing bowl, combine: - 1 lb ground turkey - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup red onion, finely chopped - 1 clove garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon black pepper - 1/4 teaspoon salt Mix the ingredients well. You want a smooth blend. Next, divide the turkey mixture into four equal portions. Flatten each portion into a patty shape. Make a small indent in the center of each patty. This helps hold the filling later. Take a small amount of the spinach and feta mix (about 1 tablespoon). Place it in the center of each patty. Fold the edges over the filling. Seal the patties carefully to keep the filling inside. It’s important to seal them tightly. This stops any filling from leaking out while cooking. First, preheat your skillet over medium heat. Add 1 tablespoon of olive oil. Once the skillet is hot, place the stuffed turkey patties in. Cook for about 5-7 minutes on each side. Aim for an internal temperature of 165°F. The burgers should be golden brown when done. While they cook, toast the whole grain burger buns until lightly golden. Assemble the burgers by placing the cooked patties on the buns. Top them with your favorite toppings, like sliced tomatoes, lettuce, and tzatziki sauce if you want. To cook the best turkey burgers, focus on the internal temperature. Aim for 165°F. Use a meat thermometer for accuracy. This ensures the meat is safe to eat and still juicy. You can cook these burgers in two ways: grilling or skillet. Grilling gives a nice smoky flavor and beautiful grill marks. A skillet, however, allows for easy monitoring. Both methods work, so choose what you prefer! To keep the filling inside, sealing is key. After adding the feta and spinach to the patty, fold the edges over tightly. Press firmly to seal. If you notice cracks, use extra turkey mix to patch them up. Chilling the patties for a bit before cooking can help too. This sets the shape and keeps the filling snug. For a delicious meal, consider toppings. Fresh sliced tomatoes add sweetness and crunch. Crisp lettuce adds a fresh bite. Drizzling tzatziki sauce on top brings a tangy note that pairs perfectly. Whole grain buns offer great flavor and texture. You can also serve a side of sweet potato fries or a fresh salad for a complete meal. Enjoy experimenting with flavors! Pro Tips Keep It Fresh: Use fresh spinach for a vibrant flavor and maximum nutrients. If using frozen spinach, be sure to thaw and drain it thoroughly to avoid excess moisture. Seal the Deal: Make sure to seal the edges of the patties tightly to prevent the filling from leaking out while cooking. A tight seal ensures a juicy bite every time! Cook to Perfection: Use a meat thermometer to check the internal temperature of the turkey burgers. They should reach 165°F for safe consumption and optimal juiciness. Customize Your Toppings: Feel free to experiment with toppings! Try adding avocado, pickles, or a spicy aioli for an extra kick that suits your taste. {{image_2}} You can make your spinach feta stuffed turkey burger even better with herbs and spices. Here are some good options: - Basil: Adds a sweet and slightly minty flavor. - Thyme: Brings a warm, earthy taste. - Red pepper flakes: Adds heat for those who like it spicy. - Cumin: Offers a warm, nutty flavor. Mix and match these to find the taste you like best! If you want to switch things up, try using different meats. Here are a few ideas: - Ground chicken: It’s lean and has a mild flavor. - Ground beef: This will give a richer taste. - Plant-based meat: A great option for a vegetarian twist. Each option will change the flavor and texture of your burger while keeping it delicious. You can cook your stuffed turkey burger in different ways. Here are two popular methods: - Grilling: This adds a smoky flavor. Keep the grill at medium heat. Cook each side for about 5-7 minutes. - Baking: Preheat your oven to 375°F. Place the patties on a baking sheet. Bake for about 20-25 minutes, flipping halfway through. Both methods work well, so choose the one you prefer! After you cook your spinach feta stuffed turkey burgers, let them cool. Place the burgers in a shallow container. Cover them tightly with a lid or plastic wrap. Store them in the fridge. They stay fresh for up to three days. To keep flavors strong, avoid stacking them. You can freeze both raw and cooked patties. For raw patties, place them on a baking sheet. Freeze them for one hour. Then, transfer them to a freezer bag. Squeeze out air and seal. They last for up to three months. For cooked patties, let them cool and then wrap each one in foil. Place them in a freezer bag. They also last for three months. To reheat cooked patties, use the oven for best results. Preheat the oven to 350°F. Place the patties on a baking sheet. Heat for about 10-15 minutes until warm. You can also use a skillet. Heat over low heat for about 5 minutes on each side. This helps keep the flavor and texture just right. Enjoy your burgers hot and tasty! Cooking frozen turkey burgers takes about 10-12 minutes on each side. Make sure to check the center temperature. It should reach 165°F for safety. Use a meat thermometer for best results. Cooking times may vary by thickness, so keep an eye on them. Yes, you can use frozen spinach. Just make sure to thaw and drain it well. Frozen spinach can save time and still taste great. Fresh spinach has a brighter flavor, but both work well in this recipe. Choose based on what you have on hand. These burgers pair well with many sides. Consider serving them with: - Sweet potato fries - A fresh garden salad - Grilled vegetables - Quinoa or rice pilaf These options enhance the meal and add variety to your plate. Enjoy mixing and matching sides! This blog post covers how to make spinach feta stuffed turkey burgers with simple steps. You learned about key ingredients, cooking tips, and variations for flavor. Remember to seal the patties well to keep the filling inside. You can customize these burgers to fit your taste and store leftovers for later. Enjoy the process of cooking and the delicious results that follow. Happy cooking!

Spinach & Feta Stuffed Turkey Burgers

Delicious turkey burgers stuffed with spinach and feta cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil (for cooking)
  • 4 whole grain burger buns
  • to taste optional toppings: sliced tomatoes, lettuce, tzatziki sauce

Instructions
 

  • In a mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, chopped red onion, minced garlic, dried oregano, black pepper, and salt. Mix until well combined.
  • Divide the turkey mixture into four equal portions. Flatten each portion into a patty shape and create a small indent in the center of each patty.
  • Form a small ball of extra feta cheese and spinach (about 1 tablespoon) and place it in the center of each patty. Fold the edges over the filling, sealing it inside the patty. Make sure it is sealed tightly to prevent any filling from leaking out during cooking.
  • Preheat a skillet over medium heat and add olive oil.
  • Once the skillet is hot, place the stuffed turkey patties in the skillet. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F and the burgers are golden brown.
  • While the burgers are cooking, toast the whole grain burger buns until lightly golden.
  • Assemble the burgers by placing the cooked turkey patties on the toasted buns and topping them with sliced tomatoes, lettuce, and a drizzle of tzatziki sauce if desired.

Notes

Ensure the patties are sealed tightly to prevent leaking.
Keyword feta, healthy, spinach, turkey burgers