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- 4 cups fresh baby spinach - 1 cup strawberries, sliced - ½ cup feta cheese, crumbled - ¼ cup walnuts, chopped - ½ avocado, diced - 1 tablespoon honey - 2 tablespoons balsamic vinegar - 1 tablespoon extra virgin olive oil - Salt and pepper to taste When I make a strawberry spinach salad, I pick fresh ingredients. They add bright flavors and great nutrition. The spinach gives a nice crunch and is packed with vitamins. Strawberries are sweet and juicy, making the salad pop. Feta cheese adds tanginess, while walnuts bring crunch. Avocado gives creaminess and healthy fats. Each serving has around 200 calories. It contains 15 grams of fat, 5 grams of protein, and 15 grams of carbs. This salad is a healthy choice for lunch or dinner. It fuels your body and keeps you satisfied. To pick ripe strawberries, look for bright red ones. They should feel firm and have a sweet smell. For fresh spinach, choose leaves that are dark green and crisp. Avoid wilted or yellowing leaves. These tips help you get the best flavors in your salad. For the full recipe, check out Berry Bliss Spinach Salad. Mixing the salad base Start by taking a large salad bowl. Add 4 cups of fresh baby spinach. Next, slice 1 cup of strawberries and toss them in. Crumble ½ cup of feta cheese over the top. Then, chop ¼ cup of walnuts and add those, too. Finally, gently fold in ½ avocado, diced into small pieces. Preparing the dressing In a small bowl or jar, combine 1 tablespoon of honey, 2 tablespoons of balsamic vinegar, and 1 tablespoon of extra virgin olive oil. Whisk these together until they mix well. This dressing brings out the great flavors in the salad. Combining all ingredients Once the salad base and dressing are ready, drizzle the dressing over the salad. Use a spatula or large spoon to toss everything gently. This helps coat every piece with dressing. Be careful not to mash the avocado or strawberries. Tips for even dressing distribution To ensure every bite is flavorful, toss the salad in a large bowl. Spinach leaves are light, so they can float on top. Make sure to mix it thoroughly. You can also serve the dressing on the side. This allows people to add as much as they want. Plating ideas and garnishing options For a beautiful presentation, serve the salad in a large bowl or on individual plates. Add a sprinkle of extra walnuts on top for crunch. Place a few whole strawberries around for extra color. This makes the salad more inviting and fun to eat. For the full recipe, check out the detailed instructions above. To wash spinach, fill a bowl with cold water. Swirl the spinach gently to remove dirt. Lift the spinach out and place it on a clean towel. Pat it dry to keep the leaves crisp. For the right balance of flavors, mix sweet, salty, and crunchy elements. The strawberries add sweetness. Feta provides a salty kick. Walnuts bring crunch, making each bite exciting. Prep your ingredients ahead of time. Slice the strawberries and chop the walnuts the night before. This cuts down your cooking time. You can store them in airtight containers in the fridge. If you run out of an ingredient, don’t worry. Use sliced apples instead of strawberries. Swap walnuts for pecans. These changes keep the salad fresh and fun. A sharp knife and cutting board are essential. These tools help you chop ingredients neatly. A large bowl makes mixing easy. A whisk is great for blending your dressing. Use a small jar to shake up the dressing quickly. For the full recipe, check out the Berry Bliss Spinach Salad section. {{image_2}} You can change fruits and nuts in your salad. Try blueberries or raspberries instead of strawberries. Sliced apples or pears add a nice crunch too. For nuts, pecans or sliced almonds work well. If you want a dairy-free option for cheese, use nutritional yeast or a vegan feta. You can also skip cheese entirely for a lighter dish. Using seasonal fruits or vegetables keeps the salad fresh and exciting. In summer, add peaches or nectarines. In fall, consider roasted butternut squash or pomegranate seeds. Each season brings new flavors to explore. You can switch up the dressing for different tastes. A lemon vinaigrette adds brightness. A creamy avocado dressing can make it richer. Try a honey mustard dressing for a sweet twist. Each dressing gives a new vibe to your salad. For the full recipe, check out the Berry Bliss Spinach Salad 🥗. To keep your Strawberry Spinach Salad fresh, store it in an airtight container. Place the salad in the fridge right after serving. If you have leftover dressing, store it separately. This way, the spinach stays crisp, and the strawberries remain juicy. To refresh your leftover salad, add a splash of balsamic vinegar. Toss in a few fresh strawberries or nuts to boost flavor. If the salad looks wilted, gently massage the spinach with your hands. This helps revive it without cooking. The salad ingredients last about three days in the fridge. Spinach can wilt quickly, so try to eat it sooner. Strawberries stay fresh for about two days when sliced. Always check for any signs of spoilage before serving. For the full recipe, check out the Berry Bliss Spinach Salad section above. Can I make Strawberry Spinach Salad in advance? Yes, you can make this salad ahead of time. Just prep the salad base with spinach and strawberries. Store the salad in the fridge. Add the dressing just before you serve. This keeps the salad fresh and crisp. What can I add to make it a complete meal? To make this salad a full meal, add protein. Grilled chicken or chickpeas work well. You can also try adding quinoa for more texture and nutrients. These additions keep the salad tasty and filling. Is this salad gluten-free? Absolutely! All the ingredients in this salad are gluten-free. You can enjoy it without worry. Just check any packaged items like dressings for gluten. Can I make it vegan? Yes, you can easily make this salad vegan. Simply skip the feta cheese or use a vegan cheese alternative. This keeps the salad light and plant-based while still delicious. How can I make the salad nut-free? To make the salad nut-free, simply omit the walnuts. You can add seeds like sunflower or pumpkin seeds for crunch instead. This keeps the salad safe for those with nut allergies. What is the best substitute for feta cheese? If you need a substitute for feta cheese, try using goat cheese or a vegan cheese. Crumbled tofu with lemon juice can also work well. These options give you a creamy texture without the flavor of feta. In this blog post, we explored the delicious Strawberry Spinach Salad. We covered the fresh ingredients, simple prep steps, and helpful tips for perfecting your salad. You learned about nutrition, storage, and creative variations. Whether you want a light meal or a side dish, this salad fits the bill. Remember, fresh ingredients enhance flavor, and you can customize it to suit your taste. Enjoy your culinary journey and feel free to experiment. Your salad adventure is just beginning!

Strawberry Spinach Salad

Discover the refreshing flavor of Berry Bliss Spinach Salad! This delightful mix of fresh baby spinach, juicy strawberries, creamy feta, and crunchy walnuts creates a perfect balance of taste and nutrition. Drizzled with a homemade honey balsamic dressing, it’s an ideal dish for any occasion. Ready in just 15 minutes, this salad is a must-try! Click through to explore the full recipe and elevate your salad game today!
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Ingredients
  

4 cups fresh baby spinach

1 cup strawberries, sliced

½ cup feta cheese, crumbled

¼ cup walnuts, chopped

½ avocado, diced

1 tablespoon honey

2 tablespoons balsamic vinegar

1 tablespoon extra virgin olive oil

Salt and pepper to taste

Instructions
 

In a large salad bowl, combine the fresh baby spinach and sliced strawberries.

    Add the crumbled feta cheese and chopped walnuts to the bowl.

      Gently fold in the diced avocado.

        In a small bowl or jar, whisk together the honey, balsamic vinegar, and olive oil until well combined.

          Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

            Season with salt and pepper to taste, then serve immediately.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                - Presentation Tips: Serve in a large serving bowl or individual plates with a sprinkle of extra walnuts and a few whole strawberries on top for added color.