![- 6 large eggs - 1 cup cherry tomatoes, halved - 1 zucchini, diced - 1 bell pepper (red or yellow), diced - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup fresh basil, chopped - 1 teaspoon garlic powder - Salt and pepper to taste - 2 tablespoons olive oil Choosing the right ingredients makes your frittata shine. I love using fresh, seasonal veggies. They add bright colors and rich flavors. Cherry tomatoes give sweetness, while zucchini adds crunch. Bell peppers bring a lovely color and taste too. Feta cheese adds a creamy texture and a salty kick. Fresh basil gives a fragrant note that brightens the dish. Always use large eggs for a fluffier frittata. They hold everything together well. Each serving has about 200 calories. Here’s a quick breakdown: - Protein: 12g - Fats: 15g - Carbohydrates: 6g This dish packs a punch with protein from eggs and feta. Plus, the veggies bring fiber and vitamins. It’s a balanced meal perfect for any time of the day. To get the best veggies, shop at local markets. Look for bright colors and firm textures. Seasonal veggies taste better and have more nutrients. Using fresh herbs is key to flavor. Basil is my favorite, but you can try others. Fresh herbs make your frittata taste bright and lively. Dried herbs work too, but fresh is always best! For the complete recipe, check out the Full Recipe. 1. Preheat the oven and prepare the skillet: Start by preheating your oven to 375°F (190°C). While it heats, grab an oven-safe skillet. Add 2 tablespoons of olive oil and place it on medium heat. This helps create a nice base for the veggies. 2. Whisking the eggs and seasoning: In a large mixing bowl, crack 6 large eggs. Use a whisk to beat the eggs well until they look fluffy. Add 1 teaspoon of garlic powder, along with salt and pepper to taste. Mixing these flavors in the eggs gives a great base for our frittata. 1. Sautéing zucchini and bell pepper: Once the oil is hot, add 1 diced zucchini and 1 diced bell pepper (red or yellow). Cook these for about 5 minutes. You want them to be tender but still bright in color. 2. Adding cherry tomatoes and spinach: Next, stir in 1 cup of halved cherry tomatoes and 1 cup of chopped spinach. Cook for another 2-3 minutes. The spinach should wilt down nicely, adding both flavor and color. 1. Pouring eggs over veggies: After the veggies are ready, pour the beaten eggs evenly over them in the skillet. Gently stir everything together. This ensures the eggs cover all the veggies. 2. Adding feta cheese and basil before baking: Now, sprinkle 1/2 cup of crumbled feta cheese and 1/4 cup of chopped fresh basil on top. These will add a burst of flavor. Now, you can follow the [Full Recipe] to complete the cooking process. When making a frittata, keep a close eye on the cooking time. Overcooking the vegetables can turn them mushy. You want them tender, but still vibrant. Also, avoid cutting the frittata too soon. Let it cool for a few minutes before slicing. This helps it hold its shape and makes serving easier. To boost the taste of your frittata, consider adding fresh herbs. Basil, thyme, or parsley can brighten the dish. Adding spices like paprika or red pepper flakes can add warmth. For toppings, try a dollop of sour cream or a sprinkle of fresh herbs. Avocado slices also add creaminess and flavor. For a fluffy frittata, whisk the eggs well. This incorporates air and makes it light. When cooking, keep the heat moderate. Too high of heat can cook the edges quickly while leaving the center runny. Stir gently while cooking to ensure even heat. If you notice the edges set, that's your cue to transfer it to the oven. This method creates a smooth texture that everyone will love. {{image_2}} Feel free to mix and match your favorite summer vegetables. Instead of zucchini, try adding asparagus or eggplant. For a burst of color, use yellow squash or even fresh corn. The key is to select vegetables that are in season. This will make your frittata bright and full of flavor. You can also add meats or alternative proteins. If you enjoy bacon, cook some pieces until crispy and toss them in. For a healthy twist, shredded chicken or turkey works well too. If you want plant-based protein, consider crumbled tofu or chickpeas. These add texture and nutrition. If you need gluten-free or dairy-free options, it’s easy to adjust. Simply skip the feta cheese or use a dairy-free cheese substitute. For a gluten-free dish, make sure all ingredients are labeled as such. The eggs and veggies are naturally gluten-free, so you’re mostly safe. If you want vegan alternatives, replace the eggs with a mix of chickpea flour and water. This creates a similar texture. You can also use silken tofu blended until smooth. Both options work well, but the taste will change slightly. Pair your frittata with fresh sides for an even better meal. A simple salad with greens and vinaigrette complements the dish nicely. Toasted bread adds a nice crunch and makes it more filling. You can even serve it with fresh fruit for a sweet touch. This frittata is perfect for any meal. Serve it for breakfast or brunch for a hearty start to your day. You can also enjoy it for dinner, especially on warm summer nights. Warm or at room temperature, it remains delicious. If you want to impress guests, serve it with a sprig of fresh basil on top. For the full recipe, check out the Sunny Summer Veggie Frittata. To keep your summer veggie frittata fresh, store it in the fridge. Place leftovers in an air-tight container. This helps prevent moisture loss and keeps flavors intact. Make sure it cools down before sealing it tight. This method preserves the taste and texture. If you want to freeze portions, cut the frittata into slices. Wrap each slice in plastic wrap and place them in a freezer bag. This helps keep them fresh for later use. To reheat, simply thaw in the fridge overnight. Then, warm it in the oven at 350°F (175°C) for about 10-15 minutes. This way, you will enjoy a tasty meal again. In the fridge, your frittata will stay fresh for about 3-4 days. Keep an eye on it. If it starts to smell off or shows mold, it’s time to toss it. Check for a slimy texture or unusual color. These signs mean it's no longer safe to eat. Enjoy your frittata while it's at its best! To check if your frittata is done, look for a few signs. First, the edges should pull away from the pan slightly. Then, the center should be firm and not jiggle when you shake the pan. You can also insert a knife in the middle; it should come out clean. When you see these visual cues, your frittata is ready. It should also have a light golden color on top. These tips help ensure you serve a perfectly cooked dish. Yes, frittatas can be made ahead. To prepare, cook your frittata as usual. Once it cools, store it in the fridge. Use an airtight container to keep it fresh. It can last about three to four days in the fridge. If you want to enjoy it later, you can freeze slices. Wrap them tightly in plastic wrap and place them in a freezer bag. When you want to eat, thaw in the fridge and reheat in the oven or microwave. A frittata and an omelette are similar but not the same. A frittata is cooked slowly and finished in the oven. It uses more eggs and often includes many veggies and cheese. An omelette cooks quickly on the stovetop and is folded over. You can use an omelette for a quick meal, while a frittata works for a larger group. Choose based on your needs and time. Customizing your veggie frittata is fun and easy! Start with your favorite vegetables. You can swap zucchini for mushrooms or bell peppers for onions. You can also change the cheese. If you like cheddar, use that instead of feta. Herbs like parsley or cilantro can add a fresh twist. Get creative with your flavors and enjoy the process! For more ideas, check the Full Recipe for inspiration. This blog post covered how to make a tasty veggie frittata. We listed essential ingredients and shared helpful cooking tips. I explained how to prepare the eggs and veggies for the perfect dish. I also discussed common mistakes and ways to enhance flavors. Remember, this frittata can fit many diets and be served anytime. With storage tips, you can enjoy it later, too. I hope you feel ready to make a delicious frittata that suits your taste!](https://mydishspin.com/wp-content/uploads/2025/06/81fce4f5-5085-47d1-8f9a-57e8e095d0c1-250x250.webp)
Summer Veggie Frittata
Discover the perfect dish for sunny days with this Sunny Summer Veggie Frittata recipe! Packed with delicious ingredients like fresh spinach, cherry tomatoes, and creamy feta, this frittata is not only healthy but also incredibly easy to make. Ready in just 40 minutes, it's ideal for brunch or a light dinner. Click through to explore this vibrant and flavorful recipe that will brighten your table and delight your taste buds!