Texas Roadhouse Inspired Baked Salmon

$- 4 salmon fillets - 2 tablespoons olive oil - 2 tablespoons fresh lemon juice Salmon fillets are the star of this dish. They are rich in omega-3 fatty acids and very tasty. The olive oil adds moisture and helps the salmon cook evenly. It also enhances the fish's flavor. Fresh lemon juice gives a bright and zesty taste. It balances the richness of the salmon and adds freshness. You can customize your salmon with extra herbs or spices. Some great choices include dill, basil, or even a bit of cayenne for heat. Pair your salmon with sides like roasted vegetables, a fresh salad, or rice. These options will make your meal colorful and complete. {{ingredient_image_1}} To start, preheat your oven to 400°F (200°C). This step is key. A hot oven helps the salmon cook evenly. Make sure your oven is ready before you start your prep. Next, whisk together the marinade. In a small bowl, combine: - 2 tablespoons olive oil - 2 tablespoons fresh lemon juice - 1 tablespoon maple syrup - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon dried thyme - Salt and pepper to taste Mix these ingredients well. The marinade gives the salmon a bright, fresh flavor. Once your marinade is ready, it’s time to marinate the salmon. Place the salmon fillets in a shallow dish. Pour the marinade over the fillets. Let them sit for at least 15 minutes. This time allows the salmon to soak up all the great flavors. Marinating is important. It makes the fish tasty and juicy. You can even marinate for up to an hour if you want more flavor. Now, let’s move on to baking the salmon. Line a baking sheet with parchment paper or aluminum foil. This makes for easy cleanup. Place the marinated salmon fillets skin-side down on the baking sheet. Bake in your preheated oven for 15-20 minutes. Cooking time may vary, so keep an eye on them. To check for doneness, use a fork. Gently poke the salmon. It should flake easily. If it does, it’s ready to eat! Enjoy the delicious flavors you created. Using parchment paper helps keep the salmon moist. It also makes for easier cleanup. Aluminum foil can be used too. It reflects heat well, but it may dry out the fish slightly. Adjust your cooking time based on your oven. Each oven can cook differently, so check your salmon a few minutes early. Want to spice up the flavor? Try adding some honey or soy sauce to the marinade. You can also use fresh herbs like dill or cilantro for a twist. For garnishes, consider using capers or thinly sliced radishes. These add color and flavor to your dish. Pair your baked salmon with roasted veggies. Asparagus or Brussels sprouts work great. A side of quinoa or rice adds a nice touch too. You can also serve it on a bed of mixed greens for a light meal. This makes your plate look vibrant and appetizing. Pro Tips Choose Fresh Salmon: Always opt for the freshest salmon you can find for the best flavor and texture. Look for bright, moist fillets with no strong fishy odor. Don’t Overcook: Salmon can dry out quickly, so keep an eye on it while baking. It’s done when it flakes easily with a fork but still has a moist center. Experiment with Herbs: Feel free to add or substitute herbs in the marinade. Fresh dill, cilantro, or basil can bring a whole new dimension to the dish. Perfect Pairings: Serve with sides like quinoa, asparagus, or a citrus salad to complement the flavors of the salmon and enhance your meal. {{image_2}} You can switch the salmon for other fish. Try using tilapia or trout. These fish cook well and taste great. For marinades, feel free to mix it up. Use soy sauce for a savory touch. Honey can replace maple syrup for a different kind of sweetness. Grilling gives salmon a nice smoky flavor. To grill, preheat your grill to medium heat. Cook the salmon for about six to eight minutes per side. If you prefer baking, stick to the oven. It keeps the fish moist and tender. You can also use an air fryer. Preheat the air fryer to 400°F (200°C). Cook the salmon for about 10 to 12 minutes. Check for doneness as it cooks. To make this dish keto-friendly, skip the maple syrup. Use a sugar-free sweetener instead. Keep the olive oil and lemon juice for flavor. If you want a vegan option, substitute salmon with tofu. Marinate the tofu like you do with salmon. Bake it for about 20 minutes, and enjoy! To keep your baked salmon fresh, follow these steps: - Cool it down: Let the salmon cool to room temperature first. - Use airtight containers: Store it in a glass or plastic container with a tight lid. - Duration: It will stay good in the fridge for up to three days. When reheating your salmon, aim to keep it moist and tasty. Here’s how: - Oven method: Preheat your oven to 350°F (175°C). Place salmon on a baking sheet, cover it with foil, and warm for about 10 minutes. - Skillet method: Heat a non-stick skillet on low. Add a splash of water, cover, and heat for 5 minutes. - Microwave method: Use a microwave-safe plate, cover with a damp paper towel, and heat in short bursts of 30 seconds. Check often to avoid drying it out. Following these steps helps maintain the flavor and texture of your delicious Texas Roadhouse baked salmon. Enjoy your meal, even as leftovers! How long to bake salmon at 400°F? You should bake salmon for 15 to 20 minutes at 400°F. The cooking time depends on the thickness of your fillets. Thicker pieces may need a bit more time. What's the best way to tell if salmon is cooked? The best way is to check if the salmon flakes easily with a fork. If it does, it’s done. You can also use a meat thermometer. The ideal internal temperature is 145°F. Can I freeze baked salmon? Yes, you can freeze baked salmon. Make sure it cools completely first. Wrap it tightly in plastic wrap or aluminum foil. Store it in an airtight container to keep it fresh. Can I use frozen salmon for this recipe? Yes, you can use frozen salmon. Just thaw it in the fridge overnight. If you're short on time, you can also thaw it in cold water. Avoid using hot water as it may cook the fish unevenly. Caloric content per serving Each serving of baked salmon contains about 280 calories. This includes the salmon and marinade. Protein and fat breakdown A serving has around 25 grams of protein. It also contains about 15 grams of healthy fats. This makes it a great source of lean protein and Omega-3 fatty acids. This article covered how to prepare delicious baked salmon. We discussed key ingredients like salmon, olive oil, and lemon juice. You learned about marinating, baking steps, and even tips for flavor. Exploring variations lets you customize your meal to fit your taste. Remember, baking salmon is simple and rewarding. Enjoy experimenting with different flavors and techniques. With these tips, you can impress at any dinner table. Happy cooking!$

Texas Roadhouse Inspired Baked Salmon

A delicious baked salmon recipe inspired by Texas Roadhouse, featuring a flavorful marinade with lemon and herbs.

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Prep Time 15

Cook Time 20

Total Time 35

Course Main Course

Cuisine American

Servings 4

Ingredients

4 fillets salmon
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon maple syrup
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon dried thyme
to taste salt
to taste pepper
as needed lemon slices, for garnish
as needed fresh parsley, chopped, for garnish

Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together olive oil, lemon juice, maple syrup, garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper.
Place the salmon fillets in a shallow dish and pour the marinade over them. Let it sit for at least 15 minutes to absorb the flavors.
Line a baking sheet with parchment paper or aluminum foil. Place the marinated salmon fillets skin-side down on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley and lemon slices before serving.

Notes

Serve the baked salmon on a bed of mixed greens or alongside roasted vegetables for a beautiful, colorful plate.

Keyword baked, healthy, salmon, seafood