Air Fryer Garlic Parmesan Brussels Sprouts Simple Recipe

September 4, 2025 by Stella

If you’re seeking a delicious way to enjoy Brussels sprouts, you’ve landed in the right place! This recipe for Air Fryer Garlic Parmesan Brussels Sprouts combines bold flavors with a crispy texture that’s hard to resist. You’ll be amazed at how easy it is to make these tasty bites in your air fryer. Let’s dive into the simple steps and ingredients that will make your next meal a hit!

Ingredients

Key Ingredients

– 1 pound Brussels sprouts, trimmed and halved

– 3 tablespoons olive oil

– 4 cloves garlic, minced

Seasonings and Garnish

– 1/2 cup grated Parmesan cheese

– 1 teaspoon garlic powder

– 1/2 teaspoon onion powder

Optional Ingredients

– 1/2 teaspoon red pepper flakes

– Fresh parsley, chopped

When making Air Fryer Garlic Parmesan Brussels Sprouts, you need key ingredients. First, grab fresh Brussels sprouts. Look for firm, green sprouts. They should feel heavy and look tight. Next, you need olive oil. It adds flavor and helps the sprouts crisp up.

Garlic is a must for this dish. Use fresh garlic for the best taste. Minced garlic makes each bite pop with flavor.

For seasonings, grated Parmesan cheese is key. It melts and creates a tasty crust. Garlic powder adds a deeper garlic flavor, while onion powder gives a nice balance.

You can spice things up with red pepper flakes if you like heat. Finally, fresh parsley is great for garnish. It adds color and a fresh taste.

These ingredients come together to make a dish that is tasty and fun to eat!

Step-by-Step Instructions

Preparing the Brussels Sprouts

First, you need to trim the Brussels sprouts. Cut off the tough stem end and remove any yellow leaves. Next, slice each sprout in half. This helps them cook evenly. After that, preheat your air fryer to 375°F (190°C). Preheating makes sure your sprouts cook just right.

Mixing the Ingredients

In a large bowl, add the halved Brussels sprouts. Pour in 3 tablespoons of olive oil and add 4 cloves of minced garlic. Sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt and pepper to taste. If you like some heat, add 1/2 teaspoon of red pepper flakes. Toss everything together until the sprouts are well coated. Now, add 1/2 cup of grated Parmesan cheese and mix again. This cheese will stick to the sprouts and add great flavor.

Cooking in the Air Fryer

Place the seasoned Brussels sprouts in the air fryer basket. Make sure they are in a single layer for even cooking. If your air fryer is small, cook in batches. Cook them for 15 to 18 minutes. Don’t forget to shake the basket halfway through. This helps them get crispy all around. When they are golden brown and crispy, they are ready to eat!

Tips & Tricks

Achieving Crispy Brussels Sprouts

To get those perfect crispy Brussels sprouts, set your air fryer to 375°F. This hot air helps them cook fast and stay crisp. Remember to shake the basket halfway through cooking. This step ensures that all sides get even heat.

Enhancing Flavor

Don’t be shy with spices! Add your favorite herbs or spices to boost the taste. Fresh herbs like parsley make a bright finish, while dried herbs are great too. Just remember, fresh herbs pack more flavor than dried ones.

Troubleshooting Common Issues

If your sprouts turn out soggy, check your oil amount. Too much oil can make them wet. If you own a smaller air fryer, cook in batches. This way, you allow enough air to circulate. Adjust the cooking time based on your air fryer model. Some cook faster than others, so keep an eye on them!

Variations

Flavor Boosting Ideas

To add a tasty twist, consider adding bacon or pancetta. Cooked bacon bits bring a salty crunch that pairs well with the sprouts. Pancetta adds a rich, savory flavor. Just mix in a handful when you combine the sprouts with the oil and spices.

Another fun way to enhance the dish is by incorporating lemon zest. Fresh lemon adds a bright, zesty note that balances the richness of the cheese. Grate a bit of lemon peel over the sprouts before air frying for a fresh flavor.

Dietary Modifications

If you seek a dairy-free or vegan option, simply swap the Parmesan cheese for a plant-based alternative. Nutritional yeast can also add a cheesy flavor without dairy.

For gluten-free options, always check your seasoning labels. Most ingredients in this recipe are naturally gluten-free, making it easy to enjoy without worry.

Additional Serving Suggestions

These Brussels sprouts make a great side dish. They pair well with roasted chicken or grilled fish. Serve them alongside quinoa or a light salad for a complete meal.

You can also serve these sprouts as a fun appetizer. They are perfect for parties or gatherings. Just place them on a platter with toothpicks, and let your guests enjoy!

Storage Info

Storing Leftovers

To keep your Brussels sprouts fresh, cool them first. Let them sit at room temperature for about 30 minutes. After they cool, place them in a container. Use an airtight container for best results. This helps keep them from drying out. You can store them in the fridge for up to three days.

Reheating Instructions

When it’s time to enjoy leftovers, the air fryer works best. Set the air fryer to 350°F (175°C). Heat the Brussels sprouts for about 5-7 minutes. This keeps them crispy and tasty. You can also use an oven. Preheat your oven to 350°F (175°C) and bake for 10-12 minutes. Both methods will make them warm and delicious again.

Freezing Guidelines

You can freeze cooked Brussels sprouts if you want to save some for later. First, let them cool completely. Then, place them in a freezer-safe bag. Remove as much air as you can before sealing. This helps prevent freezer burn. They can stay in the freezer for up to three months. To thaw them, simply place them in the fridge overnight or use the microwave on defrost. This helps keep their taste and texture.

FAQs

How long do I need to cook Brussels sprouts in an air fryer?

You should cook Brussels sprouts in an air fryer for 15 to 18 minutes at 375°F (190°C). Shake the basket halfway through to help them cook evenly. You want them to be golden brown and crispy. Cooking time may vary based on your air fryer model, so check for doneness.

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts. However, they need a different cooking method. Frozen sprouts may release more moisture, which can make them soggy. Thaw them first, then proceed with the recipe. You might need to increase the cooking time by a few minutes to ensure they cook through.

What can I serve with Air Fryer Garlic Parmesan Brussels Sprouts?

These Brussels sprouts pair well with many dishes. Here are some ideas:

– Grilled chicken or fish

– A hearty steak

– Quinoa or rice bowls

– Pasta with light sauce

– A fresh salad

Feel free to mix and match these options to create a balanced meal!

In this post, we explored how to make crispy, flavorful air fryer Brussels sprouts. We covered key ingredients like Brussels sprouts, garlic, and Parmesan cheese. The step-by-step guide made it easy to follow along. Tips for achieving crispiness and variations to enhance flavor were also shared. As a final thought, these Brussels sprouts are a tasty, healthy side dish or snack. They’re simple to make and can be enjoyed in many ways. Try them out and enjoy your cooking!

$- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon red pepper flakes - Fresh parsley, chopped When making Air Fryer Garlic Parmesan Brussels Sprouts, you need key ingredients. First, grab fresh Brussels sprouts. Look for firm, green sprouts. They should feel heavy and look tight. Next, you need olive oil. It adds flavor and helps the sprouts crisp up. Garlic is a must for this dish. Use fresh garlic for the best taste. Minced garlic makes each bite pop with flavor. For seasonings, grated Parmesan cheese is key. It melts and creates a tasty crust. Garlic powder adds a deeper garlic flavor, while onion powder gives a nice balance. You can spice things up with red pepper flakes if you like heat. Finally, fresh parsley is great for garnish. It adds color and a fresh taste. These ingredients come together to make a dish that is tasty and fun to eat! First, you need to trim the Brussels sprouts. Cut off the tough stem end and remove any yellow leaves. Next, slice each sprout in half. This helps them cook evenly. After that, preheat your air fryer to 375°F (190°C). Preheating makes sure your sprouts cook just right. In a large bowl, add the halved Brussels sprouts. Pour in 3 tablespoons of olive oil and add 4 cloves of minced garlic. Sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt and pepper to taste. If you like some heat, add 1/2 teaspoon of red pepper flakes. Toss everything together until the sprouts are well coated. Now, add 1/2 cup of grated Parmesan cheese and mix again. This cheese will stick to the sprouts and add great flavor. Place the seasoned Brussels sprouts in the air fryer basket. Make sure they are in a single layer for even cooking. If your air fryer is small, cook in batches. Cook them for 15 to 18 minutes. Don’t forget to shake the basket halfway through. This helps them get crispy all around. When they are golden brown and crispy, they are ready to eat! To get those perfect crispy Brussels sprouts, set your air fryer to 375°F. This hot air helps them cook fast and stay crisp. Remember to shake the basket halfway through cooking. This step ensures that all sides get even heat. Don't be shy with spices! Add your favorite herbs or spices to boost the taste. Fresh herbs like parsley make a bright finish, while dried herbs are great too. Just remember, fresh herbs pack more flavor than dried ones. If your sprouts turn out soggy, check your oil amount. Too much oil can make them wet. If you own a smaller air fryer, cook in batches. This way, you allow enough air to circulate. Adjust the cooking time based on your air fryer model. Some cook faster than others, so keep an eye on them! {{image_2}} To add a tasty twist, consider adding bacon or pancetta. Cooked bacon bits bring a salty crunch that pairs well with the sprouts. Pancetta adds a rich, savory flavor. Just mix in a handful when you combine the sprouts with the oil and spices. Another fun way to enhance the dish is by incorporating lemon zest. Fresh lemon adds a bright, zesty note that balances the richness of the cheese. Grate a bit of lemon peel over the sprouts before air frying for a fresh flavor. If you seek a dairy-free or vegan option, simply swap the Parmesan cheese for a plant-based alternative. Nutritional yeast can also add a cheesy flavor without dairy. For gluten-free options, always check your seasoning labels. Most ingredients in this recipe are naturally gluten-free, making it easy to enjoy without worry. These Brussels sprouts make a great side dish. They pair well with roasted chicken or grilled fish. Serve them alongside quinoa or a light salad for a complete meal. You can also serve these sprouts as a fun appetizer. They are perfect for parties or gatherings. Just place them on a platter with toothpicks, and let your guests enjoy! To keep your Brussels sprouts fresh, cool them first. Let them sit at room temperature for about 30 minutes. After they cool, place them in a container. Use an airtight container for best results. This helps keep them from drying out. You can store them in the fridge for up to three days. When it’s time to enjoy leftovers, the air fryer works best. Set the air fryer to 350°F (175°C). Heat the Brussels sprouts for about 5-7 minutes. This keeps them crispy and tasty. You can also use an oven. Preheat your oven to 350°F (175°C) and bake for 10-12 minutes. Both methods will make them warm and delicious again. You can freeze cooked Brussels sprouts if you want to save some for later. First, let them cool completely. Then, place them in a freezer-safe bag. Remove as much air as you can before sealing. This helps prevent freezer burn. They can stay in the freezer for up to three months. To thaw them, simply place them in the fridge overnight or use the microwave on defrost. This helps keep their taste and texture. You should cook Brussels sprouts in an air fryer for 15 to 18 minutes at 375°F (190°C). Shake the basket halfway through to help them cook evenly. You want them to be golden brown and crispy. Cooking time may vary based on your air fryer model, so check for doneness. Yes, you can use frozen Brussels sprouts. However, they need a different cooking method. Frozen sprouts may release more moisture, which can make them soggy. Thaw them first, then proceed with the recipe. You might need to increase the cooking time by a few minutes to ensure they cook through. These Brussels sprouts pair well with many dishes. Here are some ideas: - Grilled chicken or fish - A hearty steak - Quinoa or rice bowls - Pasta with light sauce - A fresh salad Feel free to mix and match these options to create a balanced meal! In this post, we explored how to make crispy, flavorful air fryer Brussels sprouts. We covered key ingredients like Brussels sprouts, garlic, and Parmesan cheese. The step-by-step guide made it easy to follow along. Tips for achieving crispiness and variations to enhance flavor were also shared. As a final thought, these Brussels sprouts are a tasty, healthy side dish or snack. They’re simple to make and can be enjoyed in many ways. Try them out and enjoy your cooking!$