Savory Sheet Pan Teriyaki Salmon and Broccoli Dish

Looking for a quick and tasty dinner? Try my savory sheet pan teriyaki salmon and broccoli! This dish combines flaky salmon with vibrant vegetables, all drizzled in a rich teriyaki sauce. It’s easy to make and perfect for busy weeknights. Plus, cleanup is a breeze! In this post, I’ll walk you through every step, from ingredients to cooking tips. Let’s get started on your new favorite meal!

Ingredients

Essential Ingredients

- 4 salmon fillets (6 oz each)

- 2 cups broccoli florets

- 1 red bell pepper, sliced

- 1 tablespoon sesame oil

- 1 tablespoon olive oil

- 1/4 cup low-sodium soy sauce

- 1/4 cup honey

- 2 tablespoons rice vinegar

- 2 cloves garlic, minced

- 1 teaspoon grated fresh ginger

- 1 teaspoon cornstarch dissolved in 1 tablespoon water

- Salt and pepper to taste

Optional Garnishes

- 1 tablespoon sesame seeds for garnish

- Cooked rice or quinoa for serving

When making this dish, I focus on fresh and vibrant ingredients. The salmon fillets serve as the star of the meal. They provide healthy fats and protein. The broccoli and red bell pepper add color and crunch. They also bring a wealth of vitamins.

The essential teriyaki sauce is a blend of soy sauce, honey, and rice vinegar. This mix gives the salmon its sweet and savory flavor. Garlic and ginger add depth to the sauce. The cornstarch helps thicken it, creating a glaze that clings beautifully to the fish and veggies.

I use sesame oil and olive oil for cooking. They enhance the overall taste while ensuring the vegetables roast perfectly. Salt and pepper round out the seasoning, making everything more flavorful.

For garnishes, I sprinkle sesame seeds over the finished dish. They add a nice crunch and a touch of elegance. Serving this with rice or quinoa keeps the meal hearty and satisfying.

Step-by-Step Instructions

Preparing the Teriyaki Sauce

To make the teriyaki sauce, grab a small bowl. In this bowl, you will whisk together:

- 1/4 cup low-sodium soy sauce

- 1/4 cup honey

- 2 tablespoons rice vinegar

- 2 cloves garlic, minced

- 1 teaspoon grated fresh ginger

- 1 teaspoon cornstarch dissolved in 1 tablespoon water

Whisk these ingredients until they blend well. The cornstarch helps to thicken the sauce. This thickness allows the sauce to cling to the salmon and veggies, giving them great flavor.

Vegetable Preparation

Next, prepare your vegetables. In a large mixing bowl, toss together:

- 2 cups broccoli florets

- 1 red bell pepper, sliced

- 1 tablespoon sesame oil

- 1 tablespoon olive oil

- Salt and pepper to taste

Make sure all the vegetables get coated. This step adds flavor and helps them cook evenly. Once coated, spread the veggies in a single layer on a large sheet pan lined with parchment paper.

Salmons Placement and Baking

Now it’s time for the salmon. Position your four salmon fillets among the vegetables on the pan. Brush the teriyaki sauce generously over the salmon. Drizzle a bit over the veggies too.

Bake everything in your preheated oven at 400°F (200°C) for 15 to 20 minutes. The salmon is done when it flakes easily with a fork. The broccoli should be tender-crisp. Keep an eye on it to avoid overcooking.

Tips & Tricks

Cooking Tips for Perfect Salmon

How do you know when salmon is done? Look for a few signs. The salmon should be opaque and flake easily with a fork. If it has a pink center, it needs more time. Aim for an internal temperature of 145°F (63°C).

Avoiding overcooking the broccoli is key. Broccoli can get mushy if cooked too long. Bake it just until tender, about 15 minutes. You want it to stay bright green and crisp.

Teriyaki Sauce Adjustments

How can you customize sweetness and spice levels? You can add more honey for sweetness or some sriracha for heat. Taste the sauce as you mix it. Adjust until it fits your preference.

What if you need substitutions for sauce ingredients? Low-sodium soy sauce works well if you want less salt. Maple syrup can replace honey. Rice vinegar can be swapped with apple cider vinegar for a slight twist.

Baking Tips

What is the best baking dish to use? A large sheet pan is ideal for even cooking. Make sure it has enough space for all the ingredients. A non-stick or parchment-lined pan helps with easy cleanup.

How do you ensure even cooking with proper spacing? Arrange the salmon and vegetables in a single layer. Avoid stacking them; this allows hot air to circulate. This way, everything cooks evenly and gets that nice, roasted flavor.

Variations

Alternative Proteins

You can use chicken or tofu instead of salmon. Chicken thighs work well for a juicy bite. For tofu, use firm or extra-firm types. Cut tofu into cubes for better texture.

Cooking times change based on your choice. Salmon cooks in 15-20 minutes. Chicken might need 25-30 minutes. Tofu usually takes about 20 minutes. Always check for doneness to ensure safety and taste.

Seasonal Vegetable Alternatives

Try different veggies like asparagus or snap peas. These add color and crunch. You can also use carrots or bell peppers for variety.

Adjust cooking times based on the veggies. Asparagus may cook in about 10-15 minutes. Snap peas only need 5-7 minutes to stay crisp. Keep an eye on them to avoid overcooking.

Sauce Variations

For a spicy kick, mix in sriracha with your teriyaki sauce. Start with a small amount and add more to taste. This adds heat and excitement.

You can also create a sweet and tangy sauce. Use orange juice or pineapple juice instead of honey. This gives your dish a bright flavor. Experiment with these ideas to make it your own!

Storage Info

Storing Leftovers

To keep your salmon and broccoli fresh, store leftovers right away. Place the salmon and vegetables in an airtight container. This helps lock in moisture and flavor. You can keep them in the fridge for up to three days. If you want to store them longer, freeze them. Use freezer-safe bags or containers. Make sure to remove as much air as possible. This prevents freezer burn.

Reheating Instructions

When reheating, the oven is your best friend. Preheat it to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10–15 minutes until warm. This keeps the salmon juicy and the veggies tender.

If you want to keep your broccoli crisp, try using a microwave. Put the broccoli in a microwave-safe dish with a splash of water. Cover it loosely and heat for about 1–2 minutes. This helps the broccoli stay bright and crunchy. Enjoy your meal again just as fresh as the first time!

FAQs

How long does it take to cook sheet pan teriyaki salmon?

It usually takes about 15 to 20 minutes to cook sheet pan teriyaki salmon. The exact time can change depending on your oven and the thickness of the salmon fillets. I recommend checking the salmon after 15 minutes. It should flake easily with a fork when done. The broccoli should also be tender but still crisp.

Can I prepare the teriyaki sauce in advance?

Yes, you can make the teriyaki sauce ahead of time. Mix all the ingredients and store it in an airtight container. It will stay fresh in the fridge for up to one week. Just make sure to give it a good stir before using. This saves time during meal prep and adds a nice touch to your dish.

What can I serve with sheet pan teriyaki salmon?

You can pair the salmon with cooked rice or quinoa for a filling meal. These grains soak up the teriyaki sauce well. You might also like to add a fresh salad or steamed vegetables on the side. This balance adds different textures and flavors to your plate, making it more enjoyable.

In this article, we explored the ingredients and steps to make sheet pan teriyaki salmon. We covered essential items, from salmon and veggies to the flavorful teriyaki sauce. You learned tips for cooking perfectly tender salmon and keeping your vegetables crisp. We also discussed variations, storage, and reheating tips.

This dish is easy and quick, making it fun for any cook. With a bit of practice, you can enjoy a tasty meal that fits your taste. Enjoy your cooking!