Looking for a quick, tasty dinner? This Sheet Pan Gnocchi with Veggies recipe is just that! It combines soft, pillowy gnocchi with vibrant, fresh vegetables for a meal that's simple yet packed with flavor. Whether you're a busy parent or a first-time cook, this dish is easy to follow and perfect for any night of the week. Let’s dive into the ingredients and get cooking!
Why I Love This Recipe
- Quick and Easy: This recipe is perfect for busy weeknights, taking only 30 minutes from start to finish.
- One-Pan Wonder: Cooking everything on a single sheet pan means less cleanup and more time to enjoy your meal.
- Flavorful Vegetables: The roasting process enhances the natural sweetness of the veggies, making them incredibly delicious.
- Customizable: You can easily swap in your favorite vegetables or add protein to make this dish your own.
Ingredients
List of Ingredients
- 1 pound fresh gnocchi
- 1 zucchini, sliced
- 1 bell pepper (any color), diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- ¼ cup freshly grated Parmesan cheese (optional)
- Fresh basil leaves for garnish
Optional Ingredients
You can add other veggies like carrots or asparagus. For a spicy kick, use red pepper flakes. If you like a bit of crunch, add nuts like pine nuts or walnuts. You can also swap the Parmesan for vegan cheese or nutritional yeast for a dairy-free option.
Nutritional Information
This dish serves four people. Each serving has about 350 calories. It contains 15 grams of fat, 45 grams of carbs, and 10 grams of protein. The veggies add fiber and vitamins, making this meal not just tasty but also good for you. Plus, it's a great way to get your daily dose of vegetables!
Step-by-Step Instructions
Prepping the Vegetables
Start by washing your veggies well. Cut the zucchini into slices. Dice your bell pepper into small pieces. Halve the cherry tomatoes to let their flavor come out. Break the broccoli into small florets. Place all these veggies in a large bowl. This mix will add color and taste to your meal.
Adding the Gnocchi
Take one pound of fresh gnocchi. You can add it to the bowl with the veggies. No need to cook it first; it will get crispy while roasting. Make sure the gnocchi is spread evenly on the sheet pan. This way, they all cook well together.
Roasting Process and Timing
Preheat your oven to 425°F (220°C). Spread the veggie and gnocchi mix on a large sheet pan. Drizzle two tablespoons of olive oil over everything. Sprinkle garlic powder, dried Italian herbs, salt, and pepper on top. Toss it all to coat well. Roast it in the oven for 20 to 25 minutes. Stir halfway to ensure even cooking. The veggies should be tender and the gnocchi golden brown when done. If you like, sprinkle some Parmesan cheese on top before serving. Enjoy your tasty meal!
Tips & Tricks
How to Choose Fresh Gnocchi
When picking gnocchi, look for soft, plump pieces. Fresh gnocchi should feel light and fluffy. Check the packaging for a good date. If you can, buy from a local store. Homemade gnocchi is also a great option. The better the gnocchi, the better your meal!
Ensuring Even Cooking
To make sure everything cooks well, spread the vegetables and gnocchi in a single layer. This helps each piece get heat and color. Stir the pan halfway through cooking. This gives all sides a chance to brown. If you find some gnocchi are smaller, give them a little extra time in the oven.
Best Practices for Seasoning
Season your veggies and gnocchi well. Olive oil helps spices stick. Use salt, pepper, and garlic powder for flavor. Dried Italian herbs add a nice touch too. If you want, sprinkle Parmesan cheese on top before serving. Fresh basil can brighten the dish further. Taste before serving to adjust the flavors!
Pro Tips
- Use Seasonal Vegetables: Choose vegetables that are in season for the best flavor and freshness.
- Don’t Overcrowd the Pan: Make sure there's enough space between the vegetables and gnocchi to allow for even roasting and crispiness.
- Experiment with Herbs: Feel free to mix different herbs or spices based on your preference for a unique flavor profile.
- Serve Immediately: For the best texture, serve the dish right after it’s out of the oven while the gnocchi are still crispy.
Variations
Ingredient Swaps
You can easily change the veggies in this dish. Instead of zucchini, try yellow squash. Swap bell peppers for red onions or asparagus. You can also use green beans instead of broccoli. For a twist, add mushrooms or spinach. These swaps keep the dish fresh and fun.
Vegan Options
To make this meal vegan, skip the Parmesan cheese. You can use nutritional yeast to add a cheesy taste. This gives a nice flavor without dairy. Use extra veggies like kale or carrots to boost nutrients. This way, everyone can enjoy the meal!
Different Cooking Methods
You can cook this meal in different ways. If you have an air fryer, it works great! Just set it to 400°F (200°C) and cook for 15 minutes. Stir halfway through for even cooking. You can also use a stovetop. Cook the gnocchi in a pan and add the veggies. This method is quick and easy, too. Each method brings out unique flavors!
Storage Info
How to Store Leftovers
To store leftovers, first let the dish cool down. Then, place the gnocchi and veggies in an airtight container. Be sure to store them in the fridge. They will stay fresh for about three days.
Reheating Instructions
When ready to eat, you can reheat the leftovers in the oven or microwave. For the oven, preheat it to 350°F (175°C). Place the gnocchi and veggies on a baking sheet. Heat for about 10-15 minutes, until warm. If you use a microwave, heat in short bursts of 1-2 minutes. Stir between each burst for even heating.
Freezing Gnocchi and Veggies
You can freeze the gnocchi and veggies for later use. First, let them cool completely. Then, place them in a freezer-safe container or bag. Press out as much air as possible before sealing. They can be frozen for up to three months. When ready to use, thaw in the fridge overnight. Then, reheat as described above.
FAQs
Can I use frozen gnocchi?
Yes, you can use frozen gnocchi. They cook well in the oven. Just add them directly to the sheet pan without thawing. They will still get crispy edges. Keep an eye on their cooking time. They may need a few extra minutes. Always check the package for cooking tips.
How do I know when the gnocchi is done?
The gnocchi is done when it turns golden brown. You want it crispy on the outside. The veggies should be tender and slightly caramelized. Stir the pan halfway through cooking. This helps everything cook evenly. If it looks golden and smells great, it is likely done.
What vegetables can I add to the sheet pan?
You can add many veggies to the sheet pan. Some great options include:
- Carrots, sliced
- Asparagus, chopped
- Red onion, diced
- Cauliflower florets
- Sweet potatoes, cubed
Feel free to mix your favorites. Just remember to cut them into similar sizes. This helps them cook evenly.
This blog post covered how to make a delicious gnocchi dish from start to finish. We looked at ingredients, instructions, tips, variations, and storage. Remember, fresh gnocchi and veggies lead to the best taste. Follow cooking times for perfect results. Feel free to swap ingredients to fit your diet. Store leftovers properly to enjoy later. Overall, making this meal is simple and fun. You can easily impress guests or enjoy a tasty dinner at home. Dive in and enjoy your cooking journey!
