Warm up with a delicious bowl of Quinoa Power Vegetable Soup! Packed with nutritious veggies and protein-rich quinoa, this soup is not only comforting but also easy to make. Perfect for meal prep or a family dinner, it's ready in just 40 minutes.Click through to explore how to create this healthy delight that everyone will love!
1 cup quinoa, rinsed
2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 zucchini, diced
1 bell pepper (any color), diced
1 can (14 oz) diced tomatoes, with their juice
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 cup kale or spinach, chopped
Juice of 1 lemon
Fresh parsley, for garnish
![To make this hearty soup, gather these ingredients: - 1 cup quinoa, rinsed - 2 tablespoons olive oil - 1 medium onion, diced - 2 cloves garlic, minced - 2 carrots, diced - 2 celery stalks, diced - 1 zucchini, diced - 1 bell pepper (any color), diced - 1 can (14 oz) diced tomatoes, with their juice - 4 cups vegetable broth - 1 teaspoon dried thyme - 1 teaspoon dried oregano - 1/2 teaspoon smoked paprika - Salt and pepper to taste - 1 cup kale or spinach, chopped - Juice of 1 lemon - Fresh parsley, for garnish Using fresh ingredients makes a big difference in taste. Fresh vegetables bring vibrant flavors to the soup. They also add color and texture. Fresh herbs, like parsley, enhance the aroma and taste. When you choose fresh, you get more nutrients too. This helps your body stay strong and healthy. Quinoa is a superfood packed with nutrients. It is high in protein, which helps build muscles. Quinoa also has fiber, which keeps your tummy happy. This grain is gluten-free, so it is safe for many diets. It contains vitamins and minerals like magnesium and iron. Adding quinoa to your soup boosts its nutritional value. You get a filling meal that is good for you. This makes the soup not just tasty, but also a smart choice for any meal. To make this hearty vegetable soup with quinoa, start by gathering your ingredients. Here’s how to cook it step by step: 1. Heat oil: In a large pot, heat 2 tablespoons of olive oil over medium heat. 2. Sauté onion and garlic: Add 1 diced onion and 2 minced garlic cloves. Cook until the onion is clear, which takes about 3-4 minutes. 3. Add carrots and celery: Next, add 2 diced carrots and 2 diced celery stalks. Let them cook for about 5 minutes until they soften a bit. 4. Stir in zucchini and bell pepper: Then, add 1 diced zucchini and 1 diced bell pepper. Cook for another 3 minutes. 5. Combine all ingredients: Now, add 1 cup of rinsed quinoa, 1 can of diced tomatoes with their juice, and 4 cups of vegetable broth. Also, mix in 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, 1/2 teaspoon of smoked paprika, and salt and pepper to taste. 6. Bring to a boil: Raise the heat until the soup boils, then lower it to a simmer. 7. Cook until tender: Let the soup simmer for 15-20 minutes. Check that the quinoa and vegetables are tender. 8. Add greens and lemon: Finally, stir in 1 cup of chopped kale or spinach. Cook for another 5 minutes until the greens are wilted. Remove from heat and add the juice of 1 lemon. - Sauté onion and garlic: 3-4 minutes - Cook carrots and celery: 5 minutes - Cook zucchini and bell pepper: 3 minutes - Simmer soup: 15-20 minutes - Cook greens: 5 minutes - Quinoa not cooking: Make sure you rinse it well before cooking. This helps remove any bitterness. - Soup too thick: Add more vegetable broth or water to thin it out. - Too salty: Add a bit of sugar or more chopped vegetables to balance the saltiness. - Flavor lacking: Boost flavor with more herbs, spices, or a splash of lemon juice. For the full recipe, check the instructions above. Enjoy your cooking! To make quinoa fluffy, rinse it first. This removes the bitter coating called saponin. Use a fine mesh strainer for this step. After rinsing, toast the quinoa in a dry pan for a few minutes. This adds a nice nutty flavor. When cooking quinoa, use double the water or broth. For one cup of quinoa, use two cups of liquid. Bring it to a boil, then lower the heat. Cover and let it simmer for about 15 minutes. Once done, fluff it with a fork. Herbs and spices add depth to your soup. Thyme and oregano are great choices. They pair well with the veggies and quinoa. Smoked paprika gives a warm, earthy flavor. Don’t forget salt and pepper! They enhance all the other flavors. Fresh herbs, like parsley, can brighten your soup right before serving. Add them in at the end for the best taste. Serve your soup in big bowls. Ladle it carefully, so it looks nice. Sprinkle fresh parsley on top for color. A slice of crusty bread goes well with each bowl. You can even add a dollop of yogurt for creaminess. If you want to make it special, use different bowls. Colorful bowls can make your meal feel festive. Enjoy your Vegetable Soup with Quinoa as a warm, comforting dish. For the complete recipe, check [Full Recipe]. {{image_2}} You can change the soup based on the season. In spring, add peas or asparagus. In summer, try corn or fresh tomatoes. Fall is great for butternut squash or sweet potatoes. Each vegetable brings its own taste and color, making your soup unique and fun. If you want to switch things up, try other grains. Brown rice or farro can work well in this soup. For extra protein, add beans or lentils. These options keep the soup filling and tasty. They also add different textures and flavors that you will enjoy. This soup is easy to adapt. It is already vegan and gluten-free if you use gluten-free broth. You can skip the oil for a lighter version or add tofu for protein. These changes help everyone enjoy a warm bowl of soup. For the full recipe, check the earlier section in this article. To keep your soup fresh, let it cool first. Pour the soup into a clean, airtight container. Make sure to leave some space at the top. Seal the container well. Store it in the fridge for up to three days. If you want it to last longer, consider freezing it. When you're ready to enjoy your soup again, reheat it on the stove. Pour the soup into a pot over medium heat. Stir it gently to help warm it evenly. You can also use a microwave. Heat it in short bursts, stirring in between. This way, the soup stays tasty and full of flavor. If you want to freeze your soup, ladle it into freezer-safe containers. Leave some space at the top since the soup will expand. Label the containers with the date and name. You can freeze it for up to three months. When you're ready to eat, thaw it overnight in the fridge before reheating. This method ensures you enjoy a nutritious and hearty meal later on. For the full recipe, check out the details above! To make Vegetable Soup with Quinoa from scratch, start by gathering your ingredients. You will need quinoa, olive oil, onion, garlic, carrots, celery, zucchini, bell pepper, diced tomatoes, vegetable broth, thyme, oregano, smoked paprika, salt, pepper, kale or spinach, lemon juice, and parsley. 1. First, heat the olive oil in a large pot over medium heat. 2. Add the diced onion and minced garlic, cooking until the onion is soft. 3. Next, toss in the diced carrots and celery for about five minutes. 4. Add the zucchini and bell pepper, cooking for another three minutes. 5. Stir in the rinsed quinoa, diced tomatoes with juice, vegetable broth, thyme, oregano, smoked paprika, salt, and pepper. 6. Bring the mix to a boil, then lower the heat and simmer for 15 to 20 minutes. 7. Add the chopped kale or spinach and cook for another five minutes. 8. Finally, stir in the lemon juice and adjust seasoning as needed. This method gives you a warm and hearty soup to enjoy. You can find the Full Recipe linked for more details. Quinoa is a great addition to soups for many reasons. It is a complete protein, meaning it has all nine essential amino acids. This is great for vegetarians and those looking to boost their protein intake. Quinoa is also high in fiber, which helps with digestion. In addition, quinoa is rich in vitamins and minerals. It contains iron, magnesium, and B-vitamins. These nutrients support energy levels and overall health. The antioxidants in quinoa can help reduce inflammation. Using quinoa in your soups adds both nutrition and texture. Yes, you can adapt this recipe for slow cooking! Start by sautéing the onion and garlic in a pan, then add them to your slow cooker. Next, add the rest of the ingredients, except for the greens and lemon juice. Cook on low for about six to eight hours or on high for three to four hours. Add the greens and lemon juice in the last 30 minutes of cooking. This keeps the greens vibrant and fresh. Slow cooking can deepen the flavors and make the soup even more comforting. Enjoy the ease of a slow cooker with this tasty soup! This article covered how to make a tasty Vegetable Soup with Quinoa. You learned about the best ingredients and their health benefits. I shared step-by-step instructions, cooking times, and solutions for common problems. You also found helpful tips to enhance flavor and ways to adapt the recipe for your needs. In my view, using fresh ingredients and quinoa boosts taste and nutrition. Keep these ideas in mind, and enjoy your soup-making journey!](https://mydishspin.com/wp-content/uploads/2025/05/fe2610de-b5ff-443b-81f9-060dc5badd0e-250x250.webp)