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Sheet Pan Maple Dijon Salmon Tasty and Quick Dish

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To make this tasty dish, gather these simple ingredients: - 4 salmon fillets - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 bunch asparagus, trimmed - 1 red bell pepper, sliced - Salt and pepper to taste For a fun twist, add these garnishes: - Sesame seeds - Chopped green onions These add crunch and color to your dish. They make it look great and taste even better. If you lack some ingredients, try these swaps: - Use honey instead of maple syrup for a different sweet flavor. - Swap Dijon mustard with yellow mustard if that’s what you have. - Use lemon juice instead of soy sauce for a fresh taste. - If you dislike asparagus, green beans work well too. These options let you customize the recipe based on what you have. Enjoy your cooking adventure! 1. Preheat the oven. Set it to 400°F (200°C). This heat helps cook the salmon well. 2. Line your pan. Use parchment paper to cover a large sheet pan. This makes cleanup easy. 3. Make the sauce. In a small bowl, mix together: - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated Whisk until smooth. 4. Place the salmon. Put the salmon fillets on one side of the sheet pan. 5. Season the salmon. Add salt and pepper. Brush half of the maple Dijon sauce on top. 6. Prepare the veggies. On the other side of the pan, add: - 1 bunch asparagus, trimmed - 1 red bell pepper, sliced Drizzle the rest of the sauce over the veggies and toss them. 7. Bake the dish. Put the sheet pan in the oven. Bake for 15-18 minutes. The salmon should flake easily with a fork. The veggies should be tender-crisp. 8. Broil for caramelization. For a nice finish, turn on the broiler for the last 2-3 minutes. Watch closely to avoid burning. 9. Cool and serve. Take the pan out of the oven. Let it cool a bit. Drizzle any leftover sauce from the pan over the dish. This method gives you a tasty meal that is quick and easy. Enjoy your flavorful Sheet Pan Maple Dijon Salmon! To cook salmon just right, watch the time. Bake it at 400°F for 15-18 minutes. The salmon should flake easily with a fork when done. Check the thickest part for doneness. Use a fork to test it gently. If it flakes, it is ready! If you want a nice glaze, turn on the broiler for the last few minutes. Just keep an eye on it to prevent burning. Different veggies need different cooking times. Asparagus and red bell pepper cook well at the same time as salmon. They will become tender-crisp in about 15-18 minutes. If you wish to add other veggies, check their cooking times. For instance, broccoli may need a few more minutes. Always cut vegetables to similar sizes to ensure even cooking. The maple Dijon sauce is key to this dish. If you want it sweeter, add more maple syrup. For a tangy kick, increase the Dijon mustard a bit. You can also play with the soy sauce. Use tamari for a gluten-free option. Adjust the garlic and ginger to suit your taste too. Taste the sauce before using it, then tweak it as needed. {{image_2}} You can change up the veggies in this dish. Broccoli, green beans, or zucchini work well. Just cut them into even pieces. This ensures they cook at the same time as the salmon. You could even add cherry tomatoes for a juicy burst. Toss them into the maple Dijon sauce for added flavor. If you want to switch proteins, try chicken or shrimp. For chicken, use boneless thighs or breasts. Cook them the same way as the salmon. Shrimp cooks faster, so check them at about 10 minutes. They should turn pink and opaque. This gives you tasty options for any meal plan. You can mix up the glaze to suit your taste. Try honey instead of maple syrup for a sweeter touch. A splash of lemon juice adds a nice zing. You can also use spicy mustard for a kick. Experiment with flavors to find what you love most. Store any leftover salmon in an airtight container. Make sure it cools first. You can keep it in the fridge for up to three days. If you want to enjoy the dish later, add some extra sauce before serving. This keeps it moist and flavorful. You can freeze the salmon if you have leftovers. Wrap it tightly in plastic wrap and aluminum foil. This prevents freezer burn. It will last for about a month. Just remember, freeze it before you add any sauce. Thaw it in the fridge before cooking. To reheat, use the oven for the best results. Preheat your oven to 350°F. Place the salmon on a baking sheet. Cover it with foil to keep it moist. Heat for about 10-15 minutes, or until warm. You can also use a microwave, but it may dry out the fish. If using a microwave, cover it loosely and heat for 1-2 minutes. Enjoy your tasty salmon! You should bake salmon for about 15-18 minutes at 400°F. The fish is done when it flakes easily with a fork. For best results, check the salmon around the 15-minute mark. If you want a slight crisp, you can broil it for 2-3 minutes at the end. Yes, you can use frozen salmon for this recipe. Just make sure to thaw it first. The best way to thaw salmon is to leave it in the fridge overnight. If you are in a hurry, you can place it in cold water for about an hour. I love serving this dish with simple sides. Here are some great options: - Steamed rice or quinoa - A fresh green salad - Roasted potatoes - Garlic bread - Sautéed spinach or kale These sides pair well and make your meal feel complete. You can also use the leftover cooked salmon in salads or wraps for lunch the next day. This blog post covers everything you need for a great salmon dish. We discussed key ingredients, cooking steps, and helpful tips. You can still get creative with variations and adjustments. Remember to store leftovers well for later meals. With these insights, you can confidently make delicious salmon at home. Enjoy the cooking process and share your tasty results!

WANT TO SAVE THIS RECIPE?

Looking for a quick, tasty dinner that impresses? Try my Sheet Pan Maple Dijon Salmon! This dish blends rich flavors with easy prep, making it perfect for any weeknight. You’ll whip up a healthy meal packed with protein and veggies, all on one sheet pan. Ready to dive in? Let’s explore how to make this delicious dish in just a few simple steps!

Ingredients

List of Ingredients

To make this tasty dish, gather these simple ingredients:

– 4 salmon fillets

– 1/4 cup pure maple syrup

– 2 tablespoons Dijon mustard

– 2 tablespoons soy sauce (or tamari for gluten-free)

– 1 tablespoon olive oil

– 2 cloves garlic, minced

– 1 teaspoon fresh ginger, grated

– 1 bunch asparagus, trimmed

– 1 red bell pepper, sliced

– Salt and pepper to taste

Optional Garnishes

For a fun twist, add these garnishes:

– Sesame seeds

– Chopped green onions

These add crunch and color to your dish. They make it look great and taste even better.

Ingredient Substitutions

If you lack some ingredients, try these swaps:

– Use honey instead of maple syrup for a different sweet flavor.

– Swap Dijon mustard with yellow mustard if that’s what you have.

– Use lemon juice instead of soy sauce for a fresh taste.

– If you dislike asparagus, green beans work well too.

These options let you customize the recipe based on what you have. Enjoy your cooking adventure!

Step-by-Step Instructions

Preparation Steps

1. Preheat the oven. Set it to 400°F (200°C). This heat helps cook the salmon well.

2. Line your pan. Use parchment paper to cover a large sheet pan. This makes cleanup easy.

3. Make the sauce. In a small bowl, mix together:

– 1/4 cup pure maple syrup

– 2 tablespoons Dijon mustard

– 2 tablespoons soy sauce (or tamari for gluten-free)

– 1 tablespoon olive oil

– 2 cloves garlic, minced

– 1 teaspoon fresh ginger, grated

Whisk until smooth.

Cooking Directions

4. Place the salmon. Put the salmon fillets on one side of the sheet pan.

5. Season the salmon. Add salt and pepper. Brush half of the maple Dijon sauce on top.

6. Prepare the veggies. On the other side of the pan, add:

– 1 bunch asparagus, trimmed

– 1 red bell pepper, sliced

Drizzle the rest of the sauce over the veggies and toss them.

7. Bake the dish. Put the sheet pan in the oven. Bake for 15-18 minutes. The salmon should flake easily with a fork. The veggies should be tender-crisp.

Broiling Tips

8. Broil for caramelization. For a nice finish, turn on the broiler for the last 2-3 minutes. Watch closely to avoid burning.

9. Cool and serve. Take the pan out of the oven. Let it cool a bit. Drizzle any leftover sauce from the pan over the dish.

This method gives you a tasty meal that is quick and easy. Enjoy your flavorful Sheet Pan Maple Dijon Salmon!

Tips & Tricks

How to Perfectly Cook Salmon

To cook salmon just right, watch the time. Bake it at 400°F for 15-18 minutes. The salmon should flake easily with a fork when done. Check the thickest part for doneness. Use a fork to test it gently. If it flakes, it is ready! If you want a nice glaze, turn on the broiler for the last few minutes. Just keep an eye on it to prevent burning.

Vegetable Cooking Times

Different veggies need different cooking times. Asparagus and red bell pepper cook well at the same time as salmon. They will become tender-crisp in about 15-18 minutes. If you wish to add other veggies, check their cooking times. For instance, broccoli may need a few more minutes. Always cut vegetables to similar sizes to ensure even cooking.

Sauce Adjustments

The maple Dijon sauce is key to this dish. If you want it sweeter, add more maple syrup. For a tangy kick, increase the Dijon mustard a bit. You can also play with the soy sauce. Use tamari for a gluten-free option. Adjust the garlic and ginger to suit your taste too. Taste the sauce before using it, then tweak it as needed.

Variations

Adding Other Vegetables

You can change up the veggies in this dish. Broccoli, green beans, or zucchini work well. Just cut them into even pieces. This ensures they cook at the same time as the salmon. You could even add cherry tomatoes for a juicy burst. Toss them into the maple Dijon sauce for added flavor.

Different Protein Options

If you want to switch proteins, try chicken or shrimp. For chicken, use boneless thighs or breasts. Cook them the same way as the salmon. Shrimp cooks faster, so check them at about 10 minutes. They should turn pink and opaque. This gives you tasty options for any meal plan.

Glazing Alternatives

You can mix up the glaze to suit your taste. Try honey instead of maple syrup for a sweeter touch. A splash of lemon juice adds a nice zing. You can also use spicy mustard for a kick. Experiment with flavors to find what you love most.

Storage Info

Refrigeration Tips

Store any leftover salmon in an airtight container. Make sure it cools first. You can keep it in the fridge for up to three days. If you want to enjoy the dish later, add some extra sauce before serving. This keeps it moist and flavorful.

Freezing Guidelines

You can freeze the salmon if you have leftovers. Wrap it tightly in plastic wrap and aluminum foil. This prevents freezer burn. It will last for about a month. Just remember, freeze it before you add any sauce. Thaw it in the fridge before cooking.

Reheating Instructions

To reheat, use the oven for the best results. Preheat your oven to 350°F. Place the salmon on a baking sheet. Cover it with foil to keep it moist. Heat for about 10-15 minutes, or until warm. You can also use a microwave, but it may dry out the fish. If using a microwave, cover it loosely and heat for 1-2 minutes. Enjoy your tasty salmon!

FAQs

How long to bake salmon at 400°F?

You should bake salmon for about 15-18 minutes at 400°F. The fish is done when it flakes easily with a fork. For best results, check the salmon around the 15-minute mark. If you want a slight crisp, you can broil it for 2-3 minutes at the end.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon for this recipe. Just make sure to thaw it first. The best way to thaw salmon is to leave it in the fridge overnight. If you are in a hurry, you can place it in cold water for about an hour.

What to serve with Sheet Pan Maple Dijon Salmon?

I love serving this dish with simple sides. Here are some great options:

– Steamed rice or quinoa

– A fresh green salad

– Roasted potatoes

– Garlic bread

– Sautéed spinach or kale

These sides pair well and make your meal feel complete. You can also use the leftover cooked salmon in salads or wraps for lunch the next day.

This blog post covers everything you need for a great salmon dish. We discussed key ingredients, cooking steps, and helpful tips. You can still get creative with variations and adjustments. Remember to store leftovers well for later meals. With these insights, you can confidently make delicious salmon at home. Enjoy the cooking process and share your tasty results!

To make this tasty dish, gather these simple ingredients: - 4 salmon fillets - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 bunch asparagus, trimmed - 1 red bell pepper, sliced - Salt and pepper to taste For a fun twist, add these garnishes: - Sesame seeds - Chopped green onions These add crunch and color to your dish. They make it look great and taste even better. If you lack some ingredients, try these swaps: - Use honey instead of maple syrup for a different sweet flavor. - Swap Dijon mustard with yellow mustard if that’s what you have. - Use lemon juice instead of soy sauce for a fresh taste. - If you dislike asparagus, green beans work well too. These options let you customize the recipe based on what you have. Enjoy your cooking adventure! 1. Preheat the oven. Set it to 400°F (200°C). This heat helps cook the salmon well. 2. Line your pan. Use parchment paper to cover a large sheet pan. This makes cleanup easy. 3. Make the sauce. In a small bowl, mix together: - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated Whisk until smooth. 4. Place the salmon. Put the salmon fillets on one side of the sheet pan. 5. Season the salmon. Add salt and pepper. Brush half of the maple Dijon sauce on top. 6. Prepare the veggies. On the other side of the pan, add: - 1 bunch asparagus, trimmed - 1 red bell pepper, sliced Drizzle the rest of the sauce over the veggies and toss them. 7. Bake the dish. Put the sheet pan in the oven. Bake for 15-18 minutes. The salmon should flake easily with a fork. The veggies should be tender-crisp. 8. Broil for caramelization. For a nice finish, turn on the broiler for the last 2-3 minutes. Watch closely to avoid burning. 9. Cool and serve. Take the pan out of the oven. Let it cool a bit. Drizzle any leftover sauce from the pan over the dish. This method gives you a tasty meal that is quick and easy. Enjoy your flavorful Sheet Pan Maple Dijon Salmon! To cook salmon just right, watch the time. Bake it at 400°F for 15-18 minutes. The salmon should flake easily with a fork when done. Check the thickest part for doneness. Use a fork to test it gently. If it flakes, it is ready! If you want a nice glaze, turn on the broiler for the last few minutes. Just keep an eye on it to prevent burning. Different veggies need different cooking times. Asparagus and red bell pepper cook well at the same time as salmon. They will become tender-crisp in about 15-18 minutes. If you wish to add other veggies, check their cooking times. For instance, broccoli may need a few more minutes. Always cut vegetables to similar sizes to ensure even cooking. The maple Dijon sauce is key to this dish. If you want it sweeter, add more maple syrup. For a tangy kick, increase the Dijon mustard a bit. You can also play with the soy sauce. Use tamari for a gluten-free option. Adjust the garlic and ginger to suit your taste too. Taste the sauce before using it, then tweak it as needed. {{image_2}} You can change up the veggies in this dish. Broccoli, green beans, or zucchini work well. Just cut them into even pieces. This ensures they cook at the same time as the salmon. You could even add cherry tomatoes for a juicy burst. Toss them into the maple Dijon sauce for added flavor. If you want to switch proteins, try chicken or shrimp. For chicken, use boneless thighs or breasts. Cook them the same way as the salmon. Shrimp cooks faster, so check them at about 10 minutes. They should turn pink and opaque. This gives you tasty options for any meal plan. You can mix up the glaze to suit your taste. Try honey instead of maple syrup for a sweeter touch. A splash of lemon juice adds a nice zing. You can also use spicy mustard for a kick. Experiment with flavors to find what you love most. Store any leftover salmon in an airtight container. Make sure it cools first. You can keep it in the fridge for up to three days. If you want to enjoy the dish later, add some extra sauce before serving. This keeps it moist and flavorful. You can freeze the salmon if you have leftovers. Wrap it tightly in plastic wrap and aluminum foil. This prevents freezer burn. It will last for about a month. Just remember, freeze it before you add any sauce. Thaw it in the fridge before cooking. To reheat, use the oven for the best results. Preheat your oven to 350°F. Place the salmon on a baking sheet. Cover it with foil to keep it moist. Heat for about 10-15 minutes, or until warm. You can also use a microwave, but it may dry out the fish. If using a microwave, cover it loosely and heat for 1-2 minutes. Enjoy your tasty salmon! You should bake salmon for about 15-18 minutes at 400°F. The fish is done when it flakes easily with a fork. For best results, check the salmon around the 15-minute mark. If you want a slight crisp, you can broil it for 2-3 minutes at the end. Yes, you can use frozen salmon for this recipe. Just make sure to thaw it first. The best way to thaw salmon is to leave it in the fridge overnight. If you are in a hurry, you can place it in cold water for about an hour. I love serving this dish with simple sides. Here are some great options: - Steamed rice or quinoa - A fresh green salad - Roasted potatoes - Garlic bread - Sautéed spinach or kale These sides pair well and make your meal feel complete. You can also use the leftover cooked salmon in salads or wraps for lunch the next day. This blog post covers everything you need for a great salmon dish. We discussed key ingredients, cooking steps, and helpful tips. You can still get creative with variations and adjustments. Remember to store leftovers well for later meals. With these insights, you can confidently make delicious salmon at home. Enjoy the cooking process and share your tasty results!

Sheet Pan Maple Dijon Salmon

Discover a delicious and easy way to enjoy healthy cooking with this Sheet Pan Maple Dijon Salmon recipe. Juicy salmon fillets are perfectly paired with vibrant asparagus and bell peppers, all drizzled with a flavorful maple Dijon sauce. In just 25 minutes, you can serve up a delightful meal that’s both satisfying and nutritious. Click through for the full recipe and impress your family with this tasty dinner option!
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Ingredients
  

4 salmon fillets

1/4 cup pure maple syrup

2 tablespoons Dijon mustard

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon olive oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 bunch asparagus, trimmed

1 red bell pepper, sliced

Salt and pepper to taste

Optional: sesame seeds and chopped green onions for garnish

Instructions
 

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.

    In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, olive oil, minced garlic, and grated ginger until well combined.

      Place the salmon fillets on one side of the prepared sheet pan. Season with salt and pepper, then brush half of the maple Dijon mixture over the fillets.

        On the other side of the sheet pan, arrange the trimmed asparagus and sliced red bell pepper. Drizzle with the remaining maple Dijon sauce, tossing them to ensure even coating.

          Place the sheet pan in the preheated oven and bake for about 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp.

            For a slight caramelization, you can turn on the broiler for the final 2-3 minutes of cooking, watching closely to avoid burning.

              Remove from the oven, and let it cool slightly before serving. Drizzle with any remaining sauce from the pan if desired.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: Serve the salmon and vegetables on a large platter. Sprinkle sesame seeds and chopped green onions on top for an added crunch and freshness.

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